An estimated one in five American adults experience a diagnosable mental health disorder each year. Many of these conditions are common and treatable, yet many people suffer in silence because of the stigma and shame. If you or someone you know is in crisis, contact the Military Crisis Line at 988, then press 1, or access online chat by texting 838255.
Just as physical fitness is a central part of military life, good mental health is as important for your well-being, and military and family readiness. Mental health challenges and issues shouldn’t be ignored or hidden. There are lots of resources available to help anyone suffering get diagnosed and get better.
A range of mental health services are available to service members through the Department of Defense.
TRICARE recently expanded mental health and substance use disorder, or SUD, services, adding outpatient programs and expanding options for opioid treatment. The benefits now provide a full range of mental health and substance use disorder treatments.
Learn about our goals, our vision, and the leadership team that strives to extend mental health support to the National Guard community.
The Department of Defense provides a variety of counseling options to all active-duty, National Guard and reserve service members, survivors, Department of Defense civilian expeditionary workforce members and their families.
You have proven resources and pro help to rebuild your well-being. Learn what to expect and find positive ways to rediscover the best version of you.
Sometimes strength means asking for help. Military OneSource and the Military and Family Life Counseling Program offer free, confidential, face-to-face non-medical counseling to support you with military and family life challenges like preparing for and handling a move or nurturing a relationship with a deployed spouse.
We all want our children to enjoy learning, make good grades and achieve success. Nutrition and physical activity are linked to academic achievement, so making sure your children are healthy and active will fuel them to reach their academic goals.
Suicide prevention is a serious issue for service members and their loved ones. Stress that never seems to let up can affect anyone, and some service members may be at greater risk for suicide than others.
Understanding and identifying a substance use problem can be the beginning of a better life. Learn how to identify the warning signs of substance use disorders and addictive behavior and where to get help. If you or someone you know is in crisis, contact the Military Crisis Line at 988, then press 1, or access online chat by texting 838255.
As a parent of a military youth, you can help your children learn how to develop healthy ways to deal with stress and life’s curveballs.
The Department of Defense wants you to know that getting help for a psychological issue is a sign of strength. Speaking up can be a sign of good judgment, responsible behavior and a commitment to performance.
The military knows that everyone needs help at times and offers a variety of support options to service members and their families. In addition to the confidential, free non-medical counseling available through Military OneSource, there are other types of counseling and therapy available through other avenues.