You never have to be without support. Military OneSource and military and family life counselors provide free, short-term, confidential non-medical counseling services for a wide range of issues from marital conflicts and stress management to coping with a loss and deployment adjustments.
Sometimes strength means asking for help. Military OneSource and the Military and Family Life Counseling Program offer free, confidential, face-to-face non-medical counseling to support you with military and family life challenges like preparing for and handling a move or nurturing a relationship with a deployed spouse.
You always have support. Military OneSource counselors are available for free, short-term, confidential non-medical counseling services for a wide range of issues from marital conflicts and stress management to coping with a loss and deployments. Sessions can take place in person, over the phone, or via secure video or online chat.
Everyone struggles at one time or another to cope with the pressures of life. For military families, those pressures may be complicated by frequent moves, deployments and separations from loved ones. The Department of Defense makes free, confidential non-medical counseling available to service members and their families to work on issues.
Military OneSource, Military & Family Life Counselors, Child & Youth Behavioral, and Personal Financial Counselors support is available to active duty, National Guard and reserve members and their families regardless of activation status.
Learn how non-medical counseling for youth can help children and youth manage military life challenges.
Can’t make it to a traditional, face-to-face counseling session? No worries. Military OneSource offers free, confidential non-medical online counseling.
Need professional support but are living in a remote location? Want to talk to a counselor but don’t have any transportation?
No matter where you’re stationed, you have access to the support you need. Military OneSource offers telephonic non-medical counseling programs that allow you to work with a professional from wherever you happen to be.
The military knows that everyone needs help at times and offers a variety of support options to service members and their families. In addition to the confidential, free non-medical counseling available through Military OneSource, there are other types of counseling and therapy available through other avenues.
Need support for issues like preparing for a move or nurturing a relationship with a deployed spouse? The Military and Family Life Counseling Program assists service members, their families and survivors with flexible non-medical counseling when and where needed.
The Department of Defense provides a variety of counseling options to all active-duty, National Guard and reserve service members, survivors, Department of Defense civilian expeditionary workforce members and their families.