Article

Helping Family Members With Special Needs Meet Their Fitness Goals

Getting in shape, eating better and exercising regularly helps us lower stress, improve self-esteem and our general well-being. Individuals with special needs often share in these same goals and can achieve their health and fitness goals with the help of an adaptive fitness and nutrition plan.

Article

Healthy, Active Children and Academic Achievement

We all want our children to enjoy learning, make good grades and achieve success. Nutrition and physical activity are linked to academic achievement, so making sure your children are healthy and active will fuel them to reach their academic goals.

Article

Health and Wellness Coaching Consultation

Disruptions to normal routines can derail healthy habits. Free health and wellness coaching can get you back on track.

Article

How to Be Healthy Through the Holidays

Don’t let the hectic holiday schedule and party foods derail your health, nutrition and fitness goals. Sure, you want to have fun, but not so much you regret it come New Year’s Day.

Article

The Pillars of Wellness

Understanding the five areas of resilience can help you achieve resiliency and successfully meet the challenges that many military members experience.

Article

Take Command of Your Well-Being With a Health and Wellness Coach

Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with Military OneSource health and wellness coaches can help you set goals and create a plan to reach them.

Article

The Navy Physical Readiness Test

Physical fitness is a big part of life in the Navy. It’s required. To ensure the fleet stays mission ready, each sailor regularly takes the Physical Readiness Test to make sure they can meet the physical demands of military service.

Article

Families Who Walk Together Talk Together

Family time is precious to service members and their spouses, so make the most of it by looking beyond phones and screens for simple activities together. Make family time count and try something as simple as going for a walk together. It will pay off in more ways than one.

Article

Health and Wellness Coaching for Teens

Help your teen get on track to good health and fitness. Health and wellness coaching is available for those 13 and older.

Article

Make Active Living a Priority to Improve Family Fitness

Staying fit is part of the military lifestyle, but that doesn’t mean it’s easy. If you’re struggling to embrace an active lifestyle, remember there are lots of choices out there.

Article

7 Postpartum Fitness Tips for New Moms

Congratulations on the new addition to your family and welcome to motherhood. Your body has been through many changes and you may not feel comfortable in your postpartum body. That’s perfectly normal.

Article

Giving Your Child a Happy, Healthy Start

Healthy behaviors are developed in childhood, so get your child off to a good start with habits, actions and choices that promote health and well-being.

Article

Preventing Injuries in Military Training

As a service member, you can push yourself hard to reach your peak fitness goals. However, ramping up your workout too much could lead to injuries that can affect your daily performance. You can reduce your risk of injury by being informed.
Article

Practicing Good Nutrition Boosts Personal Performance

Good health and peak physical fitness are key to our military community’s force readiness. Explore these tips to build strength and stamina by eating nutritious foods.

Article

CoachHub: A Mobile Coach for Your Life

Personal trainers are good, but wouldn’t it be great if you could carry a life coach with you? Someone who would always be available to help you set goals, give you encouragement and answer your questions?

Article

About Building Healthy Military Communities

The BHMC pilot is a multi-year initiative that aims to better understand unique challenges faced by geographically dispersed service members and their families that may impact their readiness, resiliency and well-being.

Article

Physical Wellness

Service members in the National Guard need to maintain a level of optimal physical performance (after all, that’s what the PT test is for), but that’s not the only reason to be physically fit.

Article

Ways to Support Your Children in School

As a parent, you want to both protect your children and help them be their best. Find tips and resources to help them learn, grow, adjust to new surroundings and do well in school.

Article

Enjoy National Parks for Free

National parks offer something for almost everyone to enjoy. Whether you’re an outdoor enthusiast or just like to sit and watch the world roll by, there’s a national park vacation right for you.