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Free, Confidential Face-to-Face Non-medical Counseling

Sometimes strength means asking for help. Military OneSource and the Military and Family Life Counseling Program offer free, confidential, face-to-face non-medical counseling to support you with military and family life challenges like preparing for and handling a move or nurturing a relationship with a deployed spouse.

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Deployment Resources for Families

While military families know how to stand strong, the stresses of deployment can bring extra challenges. At Military OneSource, we’re here to help — by connecting you to a wide array of programs and services designed for military families.

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Becoming a New Father While You’re Deployed

Don’t let the stress of deployment spoil the bliss you feel as an expectant father. Even if you won’t be there for the delivery, you can still experience the joys of new fatherhood.

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Staying Connected With Your Child’s Teachers During Your Deployment

No matter where you are around the country or the world, you can still support your child’s education. With communication technology and strong interest, you can keep up with their grades and stay in touch with their teachers. Let your children know that school and education are important — whether you’re home or deployed.

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Tips for Building Family Resilience

Protective factors are conditions in families and communities that increase your family’s health and well-being.

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15 Tips for Helping Your Teenager Deal With Deployment

Patience, communication and extra care can go a long way in comforting a teenager who is dealing with deployment. Knowing how to respond as a parent to the feelings associated with deployment will ensure a successful transition for everyone.

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When A Son or Daughter Deploys

Parents can experience a wide range of emotions regarding their son or daughter’s service in the National Guard, from pride in their accomplishments to fear for their safety.

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Top Military OneSource Parenting Resources

You have a busy life working, caring for the kids, cleaning the house, running carpool and making dinner. Military OneSource understands that and does your homework for you. We highlight the latest resources, information and advice on parenting so that you don’t have to spend hours at the computer on your downtime looking up services.

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Foster Parenting and Military Adoption

Military families who adopt or foster provide loving homes to children who need them. Learning about adopting or fostering while in the military will help you support your loved ones as they go through the process.

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Getting the Most from Military Kids Connect

MilFams have access to Military Kids Connect, an engaging, fun website and online community that connects military youth to discuss upcoming moves, healthy relationships, wellness and more.

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Common Relationship Challenges

Every couple is unique, but the challenges they face tend to be universal. A first step toward a healthy relationship is accepting that the road will not always be smooth. Recognizing those areas that need attention and knowing when to seek help will let you grow as a couple and forge a strong and enduring bond.

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Securing the Homefront: Deployment-Related Legal Paperwork

Life in the military is about being ready for deployment. You may be duty-ready, but don’t overlook preparations on the home front. That includes having or updating essential legal documents. Don’t let it slip off your radar before deployment. Do it for your family’s sake.

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Deployment Planning: Your Relationship Checklist

Have a deployment in your future? This is where you and your partner team up for relationship resilience. Plan, trust, communicate—and be confident you’re ready to support your partner and keep your long-distance relationship strong.

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Understanding Confidential Non-medical Counseling Services

You never have to be without support. Military OneSource and military and family life counselors provide free, short-term, confidential non-medical counseling services for a wide range of issues from marital conflicts and stress management to coping with a loss and deployment adjustments.