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Military Spouses: Find Support From a Peer

Attention military spouses: Whether you’re new to the military community or a seasoned spouse, we can all find some solace in talking with a peer who has been there/done that.

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Connecting to the Community

Joining a community of military spouses gives you a place where you can ask questions, offer support and make life-long friends. Here are a few ideas on how to build your network of friends and fellow military spouses.

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Spiritual Wellness: The Importance of Hope, Connection and Purpose

Spirituality is expressed in many forms, whether tied to a religion, a moral philosophy, or an inherent sense of connectedness with something greater than oneself. In any form, spirituality is always personal.

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Military OneSource Live Chat

Technology is on your side when it comes to getting the information you need. Instead of spending hours online researching articles, check out the live chat feature on the Military OneSource website. You type in your question and receive a quick response with the information you need. Live chat makes the existing Military OneSource services even easier to access.

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Support Your Teen to Have Safe and Healthy Relationships

As a parent, you want your children to be safe, healthy and happy. And while forming relationships and developing romantic feelings for their peers is a natural part of growing up, relationship abuse is common, and can start early. One of the best ways to be a supportive parent is to know the facts from the start.

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How To Deal With Stress as a Caregiver

It’s hard to avoid stress when you’re caring for a loved one with a serious injury or an ongoing wound or illness. Caregiving is an important job that can be extremely demanding.

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Life as a Male Military Spouse

As a male military spouse, you are part of a community that values you.

Essentials

Peer to Peer – The Essentials

Military OneSource peer-to-peer specialty consultations can help you discover new solutions and make the most of your military life.

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Moving to America and Adjusting to Life

Adjusting to a new culture and language takes time and a dose of patience. We are here to ease your transition and point you to resources that will help you adjust.

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Your OCONUS Move: Planning, Resources and Tips

An overseas PCS requires lots of preparation. From finding housing, scheduling shipments and financial readiness, to requesting a sponsor — we have the overseas relocation support you need.

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Sending a Military Care Package: What You Need to Know

Military care packages deliver a welcome piece of home to your service member while they’re away – whether that’s your child, fiancé, sibling or friend. They help both of you stay connected despite distance or duty. Here are some appropriate ways to send those care packages to your service member throughout their time in the military.

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Meet the Team Behind Military OneSource’s Call Center

As the one source to connect you to your best MilLife, Military OneSource provides both a robust website full of information and a call center with a team of friendly professionals standing ready to assist you with any need you have. We’re here 24 hours a day, 365 days a year by telephone and online to help you with everyday life and your biggest milestones.

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Finding Support After the Death of a Loved One

After the death of a loved one, you may experience a wide range of emotions. That is natural. Finding your new normal after the death of a loved one is not the same for everyone.

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Self-Injury Explained

Self-injury is deliberate harm inflicted on a person’s own body. It may include cutting or burning the skin, preventing wounds from healing, slamming fists or other parts of the body against hard objects or pulling out hair.