Essentials

Relationship Challenges and Divorce – The Essentials

Whether you’re trying to keep your relationship together through a trying time, or you’ve decided that ending your marriage is the best path forward, the road ahead may seem uncertain. As you move forward, remember that your decisions now may have a lasting effect on you and your family.

Article

Managing the Divorce Process

Divorce and its legal issues can be challenging. You can ease some of the stress, time and costs by understanding what you need to consider as you go through the legal process.

Podcast

Sesame Workshop and Month of the Military Child 2022

This podcast discusses Sesame Street for Military Families and the resources, tools and strategies available to help military families build every day resilience and stay strong in mind and body.
Article

Child and Youth Behavioral Military and Family Life Counselors

Child and youth behavioral military and family life counselors provide support to military children for a variety of issues, including low self-esteem, behavioral problems and changes at home.

General

MilTax: Tax Services for the Military

MilTax preparation and e-filing software is available mid-January through mid-October. Powered by an industry-leading tax service provider, it’s designed to address situations specific to the military. This easy-to-use, self-paced tax software walks you through a series of questions to help you complete and electronically file your federal return and up to three state tax forms. Calculations are 100% accurate – guaranteed by the software provider.

Article

Child Custody Considerations for Service Members and MilSpouses

Many service members have custody of, or visitation rights with, children whose other parent is not the service member’s current spouse. Absences due to military service can undermine and disrupt existing arrangements, creating stress on parents and children.

Article

Protect Your Children from Health Risks by Building Family Resilience

As a parent, being aware of factors that can impact your child’s well-being – even into adulthood – is mission-critical. Research shows that when a child has a secure bond or attachment with their parent or caregiver, they can better manage stress.

When a Service Member May Be at Risk for Suicide

Suicide prevention is a serious issue for service members and their loved ones. Stress that never seems to let up can affect anyone, and some service members may be at greater risk for suicide than others.

General

PCS & Military Moves

Military OneSource makes it easy to connect with experts for immediate moving help, access powerful planning tools and get proven, practical moving information and resources on things like permanent change of station, staying safe while moving during COVID-19 and more.

Essentials

Children, Youth & Teens – The Essentials

As a parent, your job is to raise children and teens to cope in healthy ways to changing circumstances like deployments, moves and new schools. Military OneSource is there to help you parent at every stage, offering guidance on making moves easier for your kids, helping you support your child at school and encouraging you to talk to teens about important topics like substance abuse and managing stress.

General

Military Leaders Economic Security Toolkit

Leaders and service providers can use this toolkit to support service members whose economic security may be at risk. This includes those facing challenges with food security, housing availability and financial well-being.

General

Rekindle, Repair or Reset Your Relationship

Every relationship could use help from time to time — and military life carries its own unique challenges. Whether you’re a military couple looking to reinvigorate your bond, rebuild connections or retool your relationship skills – we’re here to help and support through our services, resources and expert guidance.

Article

Accessing and Updating Your Military OneSource Account

With the breadth of information publicly available on Military OneSource, you may wonder why you need a Military OneSource account, how to update your password or who to contact if you need help troubleshooting your account. Behind the Military OneSource login, you get access to many tools and additional content.

Article

Free, Confidential Face-to-Face Non-medical Counseling

Sometimes strength means asking for help. Military OneSource and the Military and Family Life Counseling Program offer free, confidential, face-to-face non-medical counseling to support you with military and family life challenges like preparing for and handling a move or nurturing a relationship with a deployed spouse.

General

Reclaim Your Best Self

You have proven resources and pro help to rebuild your well-being. Learn what to expect and find positive ways to rediscover the best version of you.