Essentials

Resilience Tools – The Essentials

Relationships and stress can greatly affect a service member’s satisfaction in life. Military OneSource’s suite of resilience tools can help you manage your mood, strengthen your partner relationship, and help you become more mission-ready. In our mobile world, you can carry Military OneSource support services with you wherever you go. Check out these three tools on your phone or tablet anytime – day or night.

General

Recommended Wellness Apps

Your wellness is a top priority. Military OneSource provides resources so you can manage stress and access benefits and tools that will help you stay strong in body and mind. While Military OneSource does not provide health care services, it. …
Article

Improve Your Mood With MoodHacker

How you are feeling – your mood – is a big factor in how satisfied you are with your life. It also impacts the quality of your relationships with others. To help you improve your mood and enjoy life more, Military OneSource offers MoodHacker, a free resilience tool that lets you track, understand and improve how you’re feeling.

Article

CoachHub: A Mobile Coach for Your Life

Personal trainers are good, but wouldn’t it be great if you could carry a life coach with you? Someone who would always be available to help you set goals, give you encouragement and answer your questions?

Webinar

Strengthening Parenting Practices

This webinar will help participants gain effective tools for parents to strengthen the family bond and build resilience during deployments and multiple transitions.. …
Article

Relationship Tool Helps You Love Every Day

A long-term, loving relationship is more than enjoyable, it gives you emotional support and strength during life’s hard times. Whether you’re dating or have been married for years, it’s important to nurture and grow your relationship.

Article

Tips for Building Family Resilience

Protective factors are conditions in families and communities that increase your family’s health and well-being.

Resources

Relationships – Resources

Marriages and relationships are a work in progress. Maintaining a good relationship or enhancing one requires work — or play. Military OneSource can provide you with ideas and connect you with resources, whether you and your partner want to get. …
Article

My Military OneSource Puts Benefits, Resources ‘in Your Pocket’

The My Military OneSource mobile app is an easy way to get the personalized information and support you need to live your best MilLife — anytime, anywhere. It’s like carrying the wide array of Military OneSource experts, resources and services in your pocket.

Article

Getting Help

“I think I need help.” These words can empower change and begin the journey toward self-discovery and healing. If you know you need assistance, don’t wait to ask for help. Contact the Military Crisis Line to connect with a trained counselor with a single phone call or click of a mouse.

Article

Military OneSource Virtual Resources for Well-Being

It’s important to take care of all aspects of your health. This includes your emotional well-being. Military OneSource offers telehealth counseling and virtual support. This allows you to get the help you need while staying safe.

Podcast

Sesame Workshop and Month of the Military Child 2022

This podcast discusses Sesame Street for Military Families and the resources, tools and strategies available to help military families build every day resilience and stay strong in mind and body.

MilFam 101 Courses Help Improve Military Family Readiness

The MilFam 101 online courses have been updated to improve the user training experience. Content and delivery are now more interactive, providing tools to help continue learning beyond the courses. Users can go at their own pace and select. …
Benefits

Healthy Living – Benefits

Healthy living is paramount for mission readiness. The Department of Defense recognizes the need for service members and their families to maintain optimal health and provides numerous benefits and incentives to promote wellness. While Military. …
Article

How To Deal With Stress as a Caregiver

It’s hard to avoid stress when you’re caring for a loved one with a serious injury or an ongoing wound or illness. Caregiving is an important job that can be extremely demanding.

Promise

At Military OneSource, this is our promise to you and here are some of the ways that we can help you to be mission ready, secure your homefront and find rest and relaxation. Military OneSource connects you to your best MilLife.

Article

Benefits for Members of the National Guard and Reserves

Through programs like Military OneSource, the Department of Defense offers resources, services and tools to help individuals and families navigate civilian and military life. These benefits are designed to be accessible to those who don’t live near an installation. Learn what’s available so you don’t miss out.

Article

Deployment Planning: Your Relationship Checklist

Have a deployment in your future? This is where you and your partner team up for relationship resilience. Plan, trust, communicate—and be confident you’re ready to support your partner and keep your long-distance relationship strong.