Relationships and stress can greatly affect a service member’s satisfaction in life. Military OneSource’s suite of resilience tools can help you manage your mood, strengthen your partner relationship, and help you become more mission-ready. In our mobile world, you can carry Military OneSource support services with you wherever you go. Check out these three tools on your phone or tablet anytime – day or night.
How you are feeling – your mood – is a big factor in how satisfied you are with your life. It also impacts the quality of your relationships with others. To help you improve your mood and enjoy life more, Military OneSource offers MoodHacker, a free resilience tool that lets you track, understand and improve how you’re feeling.
Personal trainers are good, but wouldn’t it be great if you could carry a life coach with you? Someone who would always be available to help you set goals, give you encouragement and answer your questions?
A long-term, loving relationship is more than enjoyable, it gives you emotional support and strength during life’s hard times. Whether you’re dating or have been married for years, it’s important to nurture and grow your relationship.
Protective factors are conditions in families and communities that increase your family’s health and well-being.
The My Military OneSource mobile app is an easy way to get the personalized information and support you need to live your best MilLife — anytime, anywhere. It’s like carrying the wide array of Military OneSource experts, resources and services in your pocket.
“I think I need help.” These words can empower change and begin the journey toward self-discovery and healing. If you know you need assistance, don’t wait to ask for help. Contact the Military Crisis Line to connect with a trained counselor with a single phone call or click of a mouse.
It’s important to take care of all aspects of your health. This includes your emotional well-being. Military OneSource offers telehealth counseling and virtual support. This allows you to get the help you need while staying safe.
Find up-to-date information about SECO services and resources: what is new, what remains the same and what has changed.
It’s hard to avoid stress when you’re caring for a loved one with a serious injury or an ongoing wound or illness. Caregiving is an important job that can be extremely demanding.
At Military OneSource, this is our promise to you and here are some of the ways that we can help you to be mission ready, secure your homefront and find rest and relaxation. Military OneSource connects you to your best MilLife.
Through programs like Military OneSource, the Department of Defense offers resources, services and tools to help individuals and families navigate civilian and military life. These benefits are designed to be accessible to those who don’t live near an installation. Learn what’s available so you don’t miss out.
Have a deployment in your future? This is where you and your partner team up for relationship resilience. Plan, trust, communicate—and be confident you’re ready to support your partner and keep your long-distance relationship strong.
Raising a child can be the most exhilarating of adventures. It can also be exhausting, overwhelming or relentless — sometimes all at the same time.