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Bereavement Camps: A Place to Grieve and Heal

Bereavement camps, seminars and retreats offer opportunities for you to connect with people who understand how to help you with your grief journey.

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Grief and Loss of a Loved One, The Days Ahead

Grief is a natural response when a loved one dies. How you grieve depends on your personality, your life experiences, the nature of your loss and your coping style.

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Tools for Parenting After Suicide

Resources are available for those whose loved one died by suicide. This article provides important steps to take, as well as resources for support and connection with others who have been down this difficult path.

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Finding Support After the Death of a Loved One

After the death of a loved one, you may experience a wide range of emotions. That is natural. Finding your new normal after the death of a loved one is not the same for everyone.

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Child and Youth Behavioral Military and Family Life Counselors

Child and youth behavioral military and family life counselors provide support to military children for a variety of issues, including low self-esteem, behavioral problems and changes at home.

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Getting the Most from Military Kids Connect

MilFams have access to Military Kids Connect, an engaging, fun website and online community that connects military youth to discuss upcoming moves, healthy relationships, wellness and more.

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7 Counseling Options for Service Members and Their Families

The Department of Defense provides a variety of counseling options to all active-duty, National Guard and reserve service members, survivors, Department of Defense civilian expeditionary workforce members and their families.

Essentials

Understanding Grief – The Essentials

Grief is a natural response when a loved one dies. How you grieve depends on your personality, your life experiences, the nature of your loss and your coping style. While there is no right or wrong way to grieve, there are healthy ways to cope and survive the pain and find your new normal as you continue on your life’s journey.

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How to Choose a Counselor or Therapist

The military knows that everyone needs help at times and offers a variety of support options to service members and their families. In addition to the confidential, free non-medical counseling available through Military OneSource, there are other types of counseling and therapy available through other avenues.

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Emotional Wellness

Emotional wellness is vital to your overall health. Learn to recognize and take control of negative emotional reactions.

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Making the Final Move

Whether you are hesitant or ready to move after the death of you loved one, it is helpful to understand the housing options and moving benefits available to survivors – as well as some practical steps to take – that may assist your move when the day comes.

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Protect Your Children from Health Risks by Building Family Resilience

As a parent, being aware of factors that can impact your child’s well-being – even into adulthood – is mission-critical. Research shows that when a child has a secure bond or attachment with their parent or caregiver, they can better manage stress.

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Top Military OneSource Parenting Resources

You have a busy life working, caring for the kids, cleaning the house, running carpool and making dinner. Military OneSource understands that and does your homework for you. We highlight the latest resources, information and advice on parenting so that you don’t have to spend hours at the computer on your downtime looking up services.

Grief and Loss

Survivor's Guilt - One of the most complicated aspects of grief and loss is the guilt survivors feel; the nagging questions of "Why them, and not me? Could/should I have done something. …
Essentials

Support After Loss – The Essentials

You were part of the military family when you supported your service member in his or her mission. And you’re part of the family now…and forever. That’s why the services have designed programs especially for survivors – tools and services to help you cope, make informed decisions, grieve in healthy ways and begin to envision a life with new opportunities.