How to Cope With a Breakup
The end of a relationship can bring out many emotions. Learn ways to cope with a breakup and look toward the future.
No matter where you serve or live, free and confidential help is available.
Dial 988 then press 1 or text 838255
Call 800-799-SAFE (7233)
Text “START” to 88788
Call 877-995-5247
Call 988
Use your preferred relay service, or dial 711 then 988
For those outside the United States, call your local emergency number.
Contact Military OneSource
Information and support for service members and their families. About the Call Center.
The end of a relationship can bring out many emotions. Learn ways to cope with a breakup and look toward the future.
Going through a breakup? Most of us have at some point. It’s different for everyone, but there are some common phases most of us go through. Learn about the phases and get tips to power through.
Breakups can be tough. With your support and the many resources available through the Defense Department, your service member does not have to go through it alone.
Tough times can throw things out of whack. If you feel in over your head and want to reclaim control, talking it out can really help. Reach out anytime to get started.
The Defense Department’s inaugural Relationship Wellness Summit is over, but it’s not too late to learn about strengthening connections, rekindling your bond and building relationship skills. Access the summit sessions and get started today!
Although everyone hopes for a happily-ever-after romance, all couples are bound to experience conflict from time to time. Military couples in particular have unique pressures that most civilians do not have to deal with. In fact, relationship issues are the top reason service members and their families seek non-medical counseling support through Military OneSource.
Military OneSource has put together items of interest for single service members that will help you travel around the world.
Click "Extend" below to stay logged in.
If you are part of the general public, navigate to the public site. This site is solely for testing and approving site pages before they are released to the general public.