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Resources to Promote Well-being During COVID19

With coronavirus disease 2019 taking its toll on service members and their families, leadership and health care providers, these resources can help everyone maintain a positive frame of mind.

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Preventing the Spread of COVID19 as Travel Restrictions Loosen

How can you protect yourself and others when you have to travel during the coronavirus disease 2019 outbreak? Learn what you can do – and what is being done – to help limit the spread of COVID-19.

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Resources for Military Parents As COVID19 Continues

Parents are facing a variety of new and ongoing challenges as the COVID-19 pandemic continues. Virus conditions keep changing, and work and school schedules vary. It’s easy to feel stressed about making the best choices for your family and bogged down by decision fatigue.

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Working in the Gig Economy: Taxes on Self-Employment

Many military spouses – and even some service members – have started a business or side job in today’s gig economy. Being your own employer means responsibility for additional taxes and tax reporting.

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How to Keep Family Stress Away While Everyone Is Home

Discover new ways to reduce stress as you and your family spend more time together during the coronavirus disease 2019 quarantine.

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What Do Travel Restrictions Mean for Military Families?

The Department of Defense restricted all domestic and overseas travel to limit the spread of the coronavirus disease. The department has taken this action to protect your health and well-being and to keep the military force effective and ready.

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Health and Wellness Coaching for Teens

Help your teen get on track to good health and fitness. Health and wellness coaching is available for those 13 and older.

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Guidance for Department of Defense Civilians

The Department of Defense is committed to evaluating the threat from coronavirus disease 2019 and its impact on the nation’s security.

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Health and Wellness Coaching Consultation

Disruptions to normal routines can derail healthy habits. Free health and wellness coaching can get you back on track.

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Staying Healthy During COVID19

It’s normal to relax as you engage in everyday activities when you’re comfortable with the task. Avoid risk during coronavirus-19, follow guidelines and don’t cut corners on your health.