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Recognizing the Symptoms of Post-Traumatic Stress Disorder

People who live through a traumatic event sometimes suffer its effects long after the real danger has passed. This is called post-traumatic stress disorder, or PTSD.

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The National Guard Family Program: You and the Community

Community outreach is defined as an endeavor by an organization to connect its ideas or practices to the efforts of other organizations, groups, specific audiences or the general public. The National Guard Family Program Community Outreach focuses on connecting Guard families with local, regional and national organizations in support of their everyday lives at home.

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Getting Help

“I think I need help.” These words can empower change and begin the journey toward self-discovery and healing. If you know you need assistance, don’t wait to ask for help. Contact the Military Crisis Line to connect with a trained counselor with a single phone call or click of a mouse.

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How to Document Technology Misuse by Your Partner

Does your partner use technology to keep tabs on you? Perhaps even harass or intimidate you? That’s the misuse of technology to abuse, sometimes called digital abuse. If you or someone you know is dealing with digital abuse, it can be useful to know how to document this behavior.

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Technology (Mis)Use and Your Relationship

Technology facilitates modern life, with nearly all of us relying on our cell phones, email and social media to communicate, stay connected, and talk with our spouses and partners. According to one study, 89% of service members own a smart phone, and over half report regular social media activity. Smartphones and other devices are the place where much of life happens, including where unhealthy relationship patterns can develop.

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10 Tips for Safe Internet Browsing

Technology abuse — when one partner seeks to control how the other accesses or uses technology and the internet — is a common form of domestic abuse. This article shares 10 tips for safe and smart browsing based on best practices recommended for everyone’s cybersecurity.

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Tools for Parenting After Suicide

Resources are available for those whose loved one died by suicide. This article provides important steps to take, as well as resources for support and connection with others who have been down this difficult path.

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How to Cope With a Traumatic Event

A violent act, catastrophic accident, or sudden loss can leave you feeling anxious and fearful, which are normal reactions. But if anxiety and fears are taking over your or a loved one’s life, you may want to consider professional help.

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The Military and Family Life Counseling Program

Need support for issues like preparing for a move or nurturing a relationship with a deployed spouse? The Military and Family Life Counseling Program assists service members, their families and survivors with flexible non-medical counseling when and where needed.

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Top 4 Tips for Cellphone Safety

Our cellphones hold a lot of personal information about us. Here are four tips that technology safety experts recommend for you to keep your device safe and secure.

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Recognizing the Signs of Stress in Children After a Disaster

Even the most well-adjusted children may experience stress following a disaster or traumatic event. It’s important to understand how to recognize and address signs of stress so you can help your children cope with their feelings.

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Potential Signs of Postpartum Depression

While the “baby blues” are common for many women after giving birth, some face a more severe and prolonged state of sadness and anxiety known as postpartum mood disorders. Help is available.

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Child and Youth Behavioral Military and Family Life Counselors

Child and youth behavioral military and family life counselors provide support to military children for a variety of issues, including low self-esteem, behavioral problems and changes at home.

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Free, Confidential Face-to-Face Non-medical Counseling

Sometimes strength means asking for help. Military OneSource and the Military and Family Life Counseling Program offer free, confidential, face-to-face non-medical counseling to support you with military and family life challenges like preparing for and handling a move or nurturing a relationship with a deployed spouse.

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Help for Veterans

As a service member, you’ve been taught to expect the unexpected. The unexpected can require a little support. As a veteran, you have help at hand. Find out about what kinds of assistance are available to you.