Staying healthy and fit doesn’t have to involve a painful or boring workout session. Getting in shape can be fun and a wonderful opportunity to bond with your family and community. Military OneSource highlights some resources that will help you begin or sustain your path to a healthier you – and have some fun in the process.
As a parent of young children, your time may not always feel like your own. Despite your best efforts to stay on top of your family’s schedule, there’s always another mess to clean or mouth to feed.
Physical fitness is a big part of life in the military. It’s required. Each service member is regularly tested. A Military OneSource Health and Wellness Coach can help you get or stay fit.
From high-intensity aerobic workouts to relaxing yoga, your installation’s fitness center has classes for everyone, at every level. Classes are available for little or no cost to anyone who can access the gym through the Morale, Welfare and Recreation program.
Optimal health begins with nutrition, fitness and active living. From guidelines on developing healthy eating habits and ideas on how to stay fit to strategies for giving your child a happy, healthy start, Military OneSource provides practical and fresh content as well as initiatives and programs that will motivate you to maintain healthy living and manage your health in creative ways.
Starting October 2020, all soldiers will be required to pass the new Army Combat Fitness Test, which will replace the Army Physical Fitness Test. You will be expected to meet ACFT requirements regardless of age or gender, as part of your military training.
Congratulations on the new addition to your family and welcome to motherhood. Your body has been through many changes and you may not feel comfortable in your postpartum body. That’s perfectly normal.
National Guard members and their families face many of the same challenges as active-duty military families. Your Guard status does, however, mean that you face some unique issues, like connecting with the resources you need when you don’t live near an installation and transitioning back to your civilian job.
Deployment can impact a household budget. Your pay could change, or you could incur some unexpected expenses. With the right information and a little extra effort, you can stay fiscally fit during deployment and stay in command of your household budget. Follow these tips to achieve financial stability and health even while you’re gone.
Staying fit is part of the military lifestyle, but that doesn’t mean it’s easy. If you’re struggling to embrace an active lifestyle, remember there are lots of choices out there.
Your service member doesn’t have to face financial hardship alone. Free information, resources and counseling are available.
Starting or joining a community garden can provide service members and their families with better access to fresh foods at a reduced cost, among many other benefits. They also help address the Department of Defense’s priority to make a wider variety of food available to military families.
Getting in shape, eating better and exercising regularly helps us lower stress, improve self-esteem and our general well-being. Individuals with special needs often share in these same goals and can achieve their health and fitness goals with the help of an adaptive fitness and nutrition plan.
They say money can’t buy happiness, but a financially-healthy future can buy peace of mind. Plus, financial security at home allows service members to be more focused and mission-ready.
The Department of Defense offers military parents a variety of child care services so each family can find a solution that fits their needs. Military OneSource now provides MilParents another way to find hourly child care.
MilTax preparation and e-filing software is available mid-January through mid-October. Powered by an industry-leading tax service provider, it’s designed to address situations specific to the military. This easy-to-use, self-paced tax software walks you through a series of questions to help you complete and electronically file your federal return and up to three state tax forms. Calculations are 100% accurate – guaranteed by the software provider.
Physical fitness is a big part of life in the Navy. It’s required. To ensure the fleet stays mission ready, each sailor regularly takes the Physical Readiness Test to make sure they can meet the physical demands of military service.
Exercise is important to your overall health and a big part of being in the military. But anyone who has children knows it’s hard to squeeze in time to exercise when the kids are around. Here’s an idea: why not include your kids in your home workout?