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The Army Combat Fitness Test

All soldiers are required to pass the new Army Combat Fitness Test, which replaced the Army Physical Fitness Test in October 2020.

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Meeting Military Fitness Standards

Physical fitness is a big part of life in the military. It’s required. Each service member is regularly tested. A Military OneSource Health and Wellness Coach can help you get or stay fit.

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Family Fitness With Young Children

As a parent of young children, your time may not always feel like your own. Despite your best efforts to stay on top of your family’s schedule, there’s always another mess to clean or mouth to feed.

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Fitness Classes With Morale, Welfare and Recreation

From high-intensity aerobic workouts to relaxing yoga, your installation’s fitness center has classes for everyone, at every level. Classes are available for little or no cost to anyone who can access the gym through the Morale, Welfare and Recreation program.

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Your Deployment Plan for Staying Fiscally Fit

Deployment can impact a household budget. Your pay could change, or you could incur some unexpected expenses. With the right information and a little extra effort, you can stay fiscally fit during deployment and stay in command of your household budget. Follow these tips to achieve financial stability and health even while you’re gone.

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7 Postpartum Fitness Tips for New Moms

Congratulations on the new addition to your family and welcome to motherhood. Your body has been through many changes and you may not feel comfortable in your postpartum body. That’s perfectly normal.

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Make Active Living a Priority to Improve Family Fitness

Staying fit is part of the military lifestyle, but that doesn’t mean it’s easy. If you’re struggling to embrace an active lifestyle, remember there are lots of choices out there.

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Common Ground: Community Gardens Ideal Fit For Military Members

Starting or joining a community garden can provide service members and their families with better access to fresh foods at a reduced cost, among many other benefits. They also help address the Department of Defense’s priority to make a wider variety of food available to military families.

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Helping Family Members With Special Needs Meet Their Fitness Goals

Getting in shape, eating better and exercising regularly helps us lower stress, improve self-esteem and our general well-being. Individuals with special needs often share in these same goals and can achieve their health and fitness goals with the help of an adaptive fitness and nutrition plan.

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Morale, Welfare and Recreation Programs and Eligibility

From fitness and sports to tickets and travel, MWR programs offer something for everyone. Whether you’re stationed on an installation or off, you’ll always have a way to access these offerings to relax, have fun and connect with others.

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The Navy Physical Readiness Test

Physical fitness is a big part of life in the Navy. It’s required. To ensure the fleet stays mission ready, each sailor regularly takes the Physical Readiness Test to make sure they can meet the physical demands of military service.

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Families Who Walk Together Talk Together

Family time is precious to service members and their spouses, so make the most of it by looking beyond phones and screens for simple activities together. Make family time count and try something as simple as going for a walk together. It will pay off in more ways than one.

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Practicing Good Nutrition Boosts Personal Performance

Good health and peak physical fitness are key to our military community’s force readiness. Explore these tips to build strength and stamina by eating nutritious foods.

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Giving Your Child a Happy, Healthy Start

Healthy behaviors are developed in childhood, so get your child off to a good start with habits, actions and choices that promote health and well-being.

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Health and Wellness Coaching Consultation

Disruptions to normal routines can derail healthy habits. Free health and wellness coaching can get you back on track.

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Health and Wellness Coaching for Teens

Help your teen get on track to good health and fitness. Health and wellness coaching is available for those 13 and older.

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Physical Wellness

Service members in the National Guard need to maintain a level of optimal physical performance (after all, that’s what the PT test is for), but that’s not the only reason to be physically fit.

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Take Command of Your Well-Being With a Health and Wellness Coach

Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with Military OneSource health and wellness coaches can help you set goals and create a plan to reach them.

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CoachHub: A Mobile Coach for Your Life

Personal trainers are good, but wouldn’t it be great if you could carry a life coach with you? Someone who would always be available to help you set goals, give you encouragement and answer your questions?