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How to Document Technology Misuse by Your Partner

Does your partner use technology to keep tabs on you? Perhaps even harass or intimidate you? That’s the misuse of technology to abuse, sometimes called digital abuse. If you or someone you know is dealing with digital abuse, it can be useful to know how to document this behavior.

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In an Unhealthy Relationship? You Have Options

It’s never easy to end a relationship. But the decision is even harder and more complicated when your partner is hurting you either physically or emotionally.

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Article

Navigating Relationship Safety During the COVID-19 Pandemic

The COVID-19 pandemic can put added stress on relationships for some couples. Learn more about how to handle challenges in relationships, practice self-care – and how to protect yourself and find support to stay safe, if necessary.

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Domestic Abuse: Military Reporting Options

Deciding whether to report domestic abuse can be difficult. Victims of domestic abuse may feel confused, alone or afraid to get help. If your partner is abusive, knowing your reporting options may help you decide what’s best for you and your family.

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Teach Your Kids Healthy Body Boundaries

Talking to your children about their bodies can help protect them from sexual abuse. From the time your children are quite young, have a conversation with them about who can touch them and what to do if they are uncomfortable with someone’s touch.

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Technology (Mis)Use and Your Relationship

Technology facilitates modern life, with nearly all of us relying on our cell phones, email and social media to communicate, stay connected, and talk with our spouses and partners. According to one study, 89% of service members own a smart phone, and over half report regular social media activity. Smartphones and other devices are the place where much of life happens, including where unhealthy relationship patterns can develop.

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Stress Management During Deployment

In the military, stress happens. And too much can affect performance, safety and well-being. During deployment, it is especially important to know the signs of stress and how to manage it.

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Before-and-After Steps and Resources for Disasters

It’s crucial to understand the steps to take before and after a natural disaster strikes. As many of us personally are touched by such disasters – either directly or with family or friends– it’s important to be prepared.

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Cyberbullying: Recognizing the Signs and Helping Your Child

Find out more about cyberbullying, learn how you can help protect your children from electronic bullying behaviors and access resources to help when you suspect they may be engaging in the online bullying of others.

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Recognizing the Signs of Stress in Children After a Disaster

Even the most well-adjusted children may experience stress following a disaster or traumatic event. It’s important to understand how to recognize and address signs of stress so you can help your children cope with their feelings.

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Taking Care of Yourself During Times of Stress and Grief

Taking care of your emotional well-being will help keep you strong for your service member and other loved ones. Learn ways to practice self-care when stress or grief build up.

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Support Your Teen to Have Safe and Healthy Relationships

As a parent, you want your children to be safe, healthy and happy. And while forming relationships and developing romantic feelings for their peers is a natural part of growing up, relationship abuse is common, and can start early. One of the best ways to be a supportive parent is to know the facts from the start.

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Staying Healthy During COVID-19

It’s normal to relax as you engage in everyday activities when you’re comfortable with the task. Avoid risk during coronavirus-19, follow guidelines and don’t cut corners on your health.

Legal & Administrative

  This page explains Military OneSource’s privacy policy, including how we collect, store, use and disclose your information. You’ll also find information to help you understand your rights and how. …
Resources

Taxes — Resources

As a service member or eligible family member, you can take advantage of several resources and services that can make tax time easier. Tap into 100% free tax and financial counseling, secure online preparation and free tax filing, and information. …

Expanded Hourly Child Care Options

The Department of Defense offers military parents a variety of child care services so each family can find a solution that fits their needs. Military OneSource now provides MilParents another way to find  hourly child care.

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Free, Confidential Face-to-Face Non-medical Counseling

Sometimes strength means asking for help. Military OneSource and the Military and Family Life Counseling Program offer free, confidential, face-to-face non-medical counseling to support you with military and family life challenges like preparing for and handling a move or nurturing a relationship with a deployed spouse.

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Accessing and Updating Your Military OneSource Account

With the breadth of information publicly available on Military OneSource, you may wonder why you need a Military OneSource account, how to update your password or who to contact if you need help troubleshooting your account. Behind the Military OneSource login, you get access to many tools and additional content.

General

PCS & Military Moves

Military OneSource makes it easy to connect with experts for immediate moving help, access powerful planning tools and get proven, practical moving information and resources on things like permanent change of station, staying safe while moving during COVID-19 and more.