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Military Spouses: Find Support From a Peer

Attention military spouses: Whether you’re new to the military community or a seasoned spouse, we can all find some solace in talking with a peer who has been there/done that.

Essentials

Peer to Peer – The Essentials

Military OneSource peer-to-peer specialty consultations can help you discover new solutions and make the most of your military life.

General

MilTax: Tax Services for the Military

MilTax preparation and e-filing software is available mid-January through mid-October. Powered by an industry-leading tax service provider, it’s designed to address situations specific to the military. This easy-to-use, self-paced tax software walks you through a series of questions to help you complete and electronically file your federal return and up to three state tax forms. Calculations are 100% accurate – guaranteed by the software provider.

Resources

Caregivers – Resources

As a caregiver of a loved one with special needs or a life-changing injury, it’s important that you have access to the resources and support you need. Installation EFMP Family Support providers, Military OneSource and other government agencies. …
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Connecting to the Community

Joining a community of military spouses gives you a place where you can ask questions, offer support and make life-long friends. Here are a few ideas on how to build your network of friends and fellow military spouses.

Essentials

Caregiver Support Services – The Essentials

For military caregivers, each day can bring new questions and new challenges. Make sure you are accessing the resources and support you need to care for yourself and your loved one. Military OneSource offers several resources tailored specifically to the needs of caregivers and their families.

Podcast

Preparing for Deployments

Each deployment is different, and every family member may react differently to deployment. Being prepared can ease stress and help you look ahead to reunion and reintegration.
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Friends & Extended Family

As a parent, sibling, grandparent, fiancé, extended family member or friend of a service member, you feel pride for your loved one’s call to serve. You may also have questions about your service member’s military experience. We have answers for you.

Top 10 Questions About Military OneSource Specialty Consultations

Life can throw you a curveball sometimes, whether it's taking care of your wounded warrior, finding a caring assisted living community for your mom or getting your fitness training back on track. Specialty consultations give you the chance to. …
Resources

Wounded, Ill or Injured, & Their Caregivers – Resources

Military OneSource and other government agencies provide services and resources to help eligible wounded, ill or injured service members, veterans and their families get immediate assistance for issues related to health care, facilities, support. …
General

PCS & Military Moves

Military OneSource makes it easy to connect with experts for immediate moving help, access powerful planning tools and get proven, practical moving information and resources on things like permanent change of station, staying safe while moving during COVID-19 and more.

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Support Your Teen to Have Safe and Healthy Relationships

As a parent, you want your children to be safe, healthy and happy. And while forming relationships and developing romantic feelings for their peers is a natural part of growing up, relationship abuse is common, and can start early. One of the best ways to be a supportive parent is to know the facts from the start.

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How To Deal With Stress as a Caregiver

It’s hard to avoid stress when you’re caring for a loved one with a serious injury or an ongoing wound or illness. Caregiving is an important job that can be extremely demanding.

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Moving to America and Adjusting to Life

Adjusting to a new culture and language takes time and a dose of patience. We are here to ease your transition and point you to resources that will help you adjust.

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Life as a Male Military Spouse

As a male military spouse, you are part of a community that values you.

Understanding and Dealing With Combat Stress and PTSD

Combat stress, also known as battle fatigue, is a common response to the mental and emotional strain when confronted with dangerous and traumatic situations. It is a natural reaction to the wear and tear of the body and mind after extended and demanding operations.