Address That Stress
Whatever’s weighing on you, you have expert support to help address it – free and confidential for service members and military families. From financial issues to relationships to caregiving, we’re here to help by connecting you to expert support.
Stress During the Holidays: Maintaining Balance and Stress
Parenting and Teen Stress
Teens juggle many things: fitting in at school, managing classwork and clubs, the daily tidal wave of hormones, and the ups and downs of high school romances.
Managing Stress – The Essentials
Stress isn’t all bad. It can motivate you to change behavior and develop coping skills, especially in military life. However, constant and severe stress often causes health issues and performance problems. Military OneSource provides tips for recognizing and dealing with the symptoms of stress. While Military OneSource does not provide health care services, it does offer non-medical counseling and information about your benefits. If you or someone you know is in crisis, contact the Military Crisis Line at 988, then press 1, or access online chat by texting 838255.
MFLC Stress Ball
Stress Management for Teens
Coping With Post-Traumatic Stress and Post-Traumatic Stress Disorder
Tips for Coping With Stress as a Couple
How To Deal With Stress as a Caregiver
It’s hard to avoid stress when you’re caring for a loved one with a serious injury or an ongoing wound or illness. Caregiving is an important job that can be extremely demanding.
How to Deal With Combat Stress
Combat stress reactions are natural responses of the body and brain to the extreme stress of combat. Sometimes a threat is so prolonged or intense that it causes a “stress injury.”
Getting Help for Combat Stress
Learning to recognize the signs of combat stress in yourself, another service member or a family member who has returned from a war zone can help you call on the right resources to begin the healing process.
Follow These Stress Relief Tips
Some stress in your life is healthy. It can motivate you to change behavior and develop skills, especially in military life.
Stress Management During Deployment
In the military, stress happens. And too much can affect performance, safety and well-being. During deployment, it is especially important to know the signs of stress and how to manage it.
Stress Reactions and Coping Mechanisms
Stress Optimization: Help make stress work for you rather than against you
Military Financial Stress Tools & Resources
Military service members and family can use these resources and tools to help you overcome financial stress, meet your budgets and reach your goals.
Chill Drills 2 – Releasing Stress
Take Control: Stress Solutions on the Go
Understanding and Dealing With Combat Stress and PTSD
Combat stress, also known as battle fatigue, is a common response to the mental and emotional strain when confronted with dangerous and traumatic situations. It is a natural reaction to the wear and tear of the body and mind after extended and demanding operations.