Stress Management

Combat Related Stress Reactions  - This webinar defines combat-related stress and identifies coping and communication skills to assist. …
General

Address That Stress

Whatever’s weighing on you, you have expert support to help address it – free and confidential for service members and military families. From financial issues to relationships to caregiving, we’re here to help by connecting you to expert support.

Webinar

Coping with Caregiver Stress

Caring for a family member with special needs can be rewarding, challenging – and stressful. Understanding the source of your stress will help you create a plan to address the cause. In her follow on webinar, Dr. Mary Brintnall-Peterson will. …
Webinar

Stress Management for Teens

Stress is a normal part of our life experience and learning how to deal with it in a positive manner is key to living a successful life. The goal of this webinar is to identify signs, triggers and ways to relieve and manage stress.. …
Article

Parenting and Teen Stress

Teens juggle many things: fitting in at school, managing classwork and clubs, the daily tidal wave of hormones, and the ups and downs of high school romances.

Essentials

Managing Stress – The Essentials

Stress isn’t all bad. It can motivate you to change behavior and develop coping skills, especially in military life. However, constant and severe stress often causes health issues and performance problems. Military OneSource provides tips for recognizing and dealing with the symptoms of stress. While Military OneSource does not provide health care services, it does offer non-medical counseling and information about your benefits. If you or someone you know is in crisis, contact the Military Crisis Line at 800-273-8255, then press 1, or access online chat by texting 838255.

Webinar

Stress Reactions and Coping Mechanisms

This webinar will discuss ways to identify sources of stress along with common stress reactions. The presentation will also review ways to cope with stress and help you identify when it may be time to seek out help for stress.. …
Article

How to Deal With Combat Stress

Combat stress reactions are natural responses of the body and brain to the extreme stress of combat. Sometimes a threat is so prolonged or intense that it causes a “stress injury.”

Article

How to Deal with Stress as a Caregiver

It’s hard to avoid stress when you’re caring for a loved one with a serious injury or an ongoing wound or illness. Caregiving is an important job that can be extremely demanding.

Article

Follow These Stress Relief Tips

Some stress in your life is healthy. It can motivate you to change behavior and develop skills, especially in military life.

Article

Stress Management During Deployment

In the military, stress happens. But too much stress can have negative effects on performance, safety and well-being. During deployment, it is especially important to know the signs of stress and to be ready with good stress management techniques.

Article

Getting Help for Combat Stress

Learning to recognize the signs of combat stress in yourself, another service member or a family member who has returned from a war zone can help you call on the right resources to begin the healing process.

Podcast

Take Control: Stress Solutions on the Go

“I don’t want to adult today.” If you’ve ever felt like that you’re not alone. If you could find a way to boost your mood while on the go with your busy life, would you jump at the chance? Jump right in! Military OneSource offers two. …
Webinar

Life in Balance: Relaxation and Stress Relief

This webinar provides important aspects of creating a healthy balance between work and life. It will explore steps on how to identify stressors along with the signs and symptoms of stress. This webinar will also discuss ways to cope with stress. …