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Recommended Wellness Apps

Your wellness is a top priority. Military OneSource provides resources so you can manage stress and access benefits and tools that will help you stay strong in body and mind. While Military OneSource does not provide health care services, it. …
Essentials

Managing Stress – The Essentials

Stress isn’t all bad. It can motivate you to change behavior and develop coping skills, especially in military life. However, constant and severe stress often causes health issues and performance problems. Military OneSource provides tips for recognizing and dealing with the symptoms of stress. While Military OneSource does not provide health care services, it does offer non-medical counseling and information about your benefits. If you or someone you know is in crisis, contact the Military Crisis Line at 988, then press 1, or access online chat by texting 838255.

Top 10 Questions About Military OneSource Specialty Consultations

Life can throw you a curveball sometimes, whether it's taking care of your wounded warrior, finding a caring assisted living community for your mom or getting your fitness training back on track. Specialty consultations give you the chance to. …
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8 Rewards of Tobacco-Free Living

The benefits of quitting tobacco are limitless and start immediately. Your health and your finances are just the beginning of what you’ll improve for both yourself and your family. Here are eight of the many benefits you’ll experience with a new, tobacco-free life.

Essentials

The Road Ahead – The Essentials

For their commitment and service to their country, wounded warriors deserve the easiest possible transition from military to civilian life. Military OneSource provides wounded warriors with strategies to navigate the road ahead – connecting them with programs, services and other resources on their journey to recovery. Find the support you need to make the return to both work and home as smooth as possible. While Military OneSource does not provide direct health care services, it does offer information about health care resources and benefits.

General

Reclaim Your Best Self

You have proven resources and pro help to rebuild your well-being. Learn what to expect and find positive ways to rediscover the best version of you.

2022 Month of the Military Child Toolkit

Every April, Military Community and Family Policy collaborates to support and celebrate military children and their parents during Month of the Military Child. Together, we’re featuring resources from across programs to help families discover. …
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Emotional Wellness

Emotional wellness is vital to your overall health. Learn to recognize and take control of negative emotional reactions.

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Protect Your Children from Health Risks by Building Family Resilience

As a parent, being aware of factors that can impact your child’s well-being – even into adulthood – is mission-critical. Research shows that when a child has a secure bond or attachment with their parent or caregiver, they can better manage stress.

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Mental Health Matters in the Military

Just as physical fitness is a central part of military life, good mental health is as important for your well-being, and military and family readiness. Mental health challenges and issues shouldn’t be ignored or hidden. There are lots of resources available to help anyone suffering get diagnosed and get better.

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7 Postpartum Fitness Tips for New Moms

Congratulations on the new addition to your family and welcome to motherhood. Your body has been through many changes and you may not feel comfortable in your postpartum body. That’s perfectly normal.

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Helping Family Members With Special Needs Meet Their Fitness Goals

Getting in shape, eating better and exercising regularly helps us lower stress, improve self-esteem and our general well-being. Individuals with special needs often share in these same goals and can achieve their health and fitness goals with the help of an adaptive fitness and nutrition plan.

Parent Support Websites

These resources include information on adoptions, new parent support systems and other tools to help first-time parents. Adoption AdoptUSKids: AdoptUSKids is a federally funded project. …