Stress isn’t all bad. It can motivate you to change behavior and develop coping skills, especially in military life. However, constant and severe stress often causes health issues and performance problems. Military OneSource provides tips for recognizing and dealing with the symptoms of stress. While Military OneSource does not provide health care services, it does offer non-medical counseling and information about your benefits. If you or someone you know is in crisis, contact the Military Crisis Line at 988, then press 1, or access online chat by texting 838255.
The benefits of quitting tobacco are limitless and start immediately. Your health and your finances are just the beginning of what you’ll improve for both yourself and your family. Here are eight of the many benefits you’ll experience with a new, tobacco-free life.
For their commitment and service to their country, wounded warriors deserve the easiest possible transition from military to civilian life. Military OneSource provides wounded warriors with strategies to navigate the road ahead – connecting them with programs, services and other resources on their journey to recovery. Find the support you need to make the return to both work and home as smooth as possible. While Military OneSource does not provide direct health care services, it does offer information about health care resources and benefits.
You have proven resources and pro help to rebuild your well-being. Learn what to expect and find positive ways to rediscover the best version of you.
TRICARE is the health care program for almost 9.4 million service members, retirees and their families around the world that provides military health benefits and health care support to ensure mission readiness
Moving forward with a divorce can be the start of a new life.
Emotional wellness is vital to your overall health. Learn to recognize and take control of negative emotional reactions.
As a parent, being aware of factors that can impact your child’s well-being – even into adulthood – is mission-critical. Research shows that when a child has a secure bond or attachment with their parent or caregiver, they can better manage stress.
Just as physical fitness is a central part of military life, good mental health is as important for your well-being, and military and family readiness. Mental health challenges and issues shouldn’t be ignored or hidden. There are lots of resources available to help anyone suffering get diagnosed and get better.
Congratulations on the new addition to your family and welcome to motherhood. Your body has been through many changes and you may not feel comfortable in your postpartum body. That’s perfectly normal.
Getting in shape, eating better and exercising regularly helps us lower stress, improve self-esteem and our general well-being. Individuals with special needs often share in these same goals and can achieve their health and fitness goals with the help of an adaptive fitness and nutrition plan.
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