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Tips for Building Family Resilience

Protective factors are conditions in families and communities that increase your family’s health and well-being.

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When A Son or Daughter Deploys

Parents can experience a wide range of emotions regarding their son or daughter’s service in the National Guard, from pride in their accomplishments to fear for their safety.

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Staying Connected With Your Child’s Teachers During Your Deployment

No matter where you are around the country or the world, you can still support your child’s education. With communication technology and strong interest, you can keep up with their grades and stay in touch with their teachers. Let your children know that school and education are important — whether you’re home or deployed.

Essentials

Building Healthy Relationships – The Essentials

Military OneSource Building Healthy Relationships is designed to help you make your most important relationships even stronger. This free education-based consultation offers a series of personalized coaching sessions to help you set goals and strengthen your bonds with a partner, child, family member or others.

Resources

Deployment – Resources

The military has your back during all phases of deployment – from predeployment through reunion and reintegration. Military OneSource and your installation’s. …
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Getting the Most from Military Kids Connect

Military kids get to develop skill sets other kids never learn. As a parent, that’s your job — helping your kids cope in healthy ways to changing circumstances.

Essentials

Keeping Your Family Strong – Essentials

Dealing with frequent moves, long deployments and major transitions requires stamina and strength. Some families seem to handle the ups and downs better than others. Building resilience – the ability to recover in the face of stress – can help your family deal with the demands of military life.

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Military Family Readiness System

The Military Family Readiness System supports every service member and family member, regardless of activation status or location, in person, by phone and online.

Essentials

Parenting Youth and Teens – The Essentials

As a parent, your job is to raise children and teens to cope in healthy ways to changing circumstances like deployments, moves and new schools. Military OneSource is there to help you parent at every stage, offering guidance on making moves easier for your kids, helping you support your child at school and encouraging you to talk to teens about important topics like substance abuse and managing stress.

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Common Relationship Challenges

Every couple is unique, but the challenges they face tend to be universal. A first step toward a healthy relationship is accepting that the road will not always be smooth. Recognizing those areas that need attention and knowing when to seek help will let you grow as a couple and forge a strong and enduring bond.

Confidential Non-medical Counseling Provides Support

Everyone struggles at one time or another to cope with the pressures of life. For military families, those pressures may be complicated by frequent moves, deployments and separations from loved ones. The Department of Defense makes free, confidential non-medical counseling available to service members and their families to work on issues.

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Building Healthy Relationships

Make your most important relationships even stronger. This new specialty consultation from Military OneSource helps you deepen relationships with family, friends and others through an education-based consultation.

Exceptional Family Members

The National Military Families Association strives to educate military families about their rights and about benefits and services available to them. The association also provides military families. …
Resources

Non-medical Counseling – Resources

Military life requires strength, resilience and resourcefulness – and just about everyone, service members and family members alike, could use a little support from time to time to stay emotionally healthy and at your best. With. …
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Deployment Planning: Your Relationship Checklist

Have a deployment in your future? This is where you and your partner team up for relationship resilience. Plan, trust, communicate—and be confident you’re ready to support your partner and keep your long-distance relationship strong.

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Readiness is Within Your Reach

Family Readiness is a critical issue for the Department of Defense. Quality of life and family matters are priority issues for the secretary and the services. The department's ability to assist service members and their families to prepare for separations during short and long-term deployments is paramount to sustaining mission capabilities and mission readiness.

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Securing the Homefront: Deployment-Related Legal Paperwork

Life in the military is about being ready for deployment. You may be duty-ready, but don’t overlook preparations on the home front. That includes having or updating essential legal documents. Don’t let it slip off your radar before deployment. Do it for your family’s sake.