Article

Recognizing the Signs of Stress in Children After a Disaster

Even the most well-adjusted children may experience stress following a disaster or traumatic event. It’s important to understand how to recognize and address signs of stress so you can help your children cope with their feelings.

Benefits

Mental Health – Benefits

Military OneSource collaborates with a variety of other networks, programs and help lines to ensure you receive the right help for your mental health needs. While Military OneSource does not provide health care services, it does offer non-medical. …
Article

Potential Signs of Postpartum Depression

While the “baby blues” are common for many women after giving birth, some face a more severe and prolonged state of sadness and anxiety known as postpartum mood disorders. Help is available.

Article

Child and Youth Behavioral Military and Family Life Counselors

Child and youth behavioral military and family life counselors provide support to military children for a variety of issues, including low self-esteem, behavioral problems and changes at home.

Essentials

Substance Abuse – The Essentials

Understanding and identifying a substance use problem can be the beginning of a better life. Learn how to identify the warning signs of substance use disorders and addictive behavior and where to get help. If you or someone you know is in crisis, contact the Military Crisis Line at 988, then press 1, or access online chat by texting 838255.

Article

Help for Veterans

As a service member, you’ve been taught to expect the unexpected. The unexpected can require a little support. As a veteran, you have help at hand. Find out about what kinds of assistance are available to you.

Essentials

Mental Health – The Essentials

An estimated one in five American adults experience a diagnosable mental health disorder each year. Many of these conditions are common and treatable, yet many people suffer in silence because of the stigma and shame. If you or someone you know is in crisis, contact the Military Crisis Line at 988, then press 1, or access online chat by texting 838255.

Article

Suicide Awareness

Suicide is a serious concern in military communities; service members and their families deal with a great number of stressors. You can help reduce the risk of suicide. Pay attention to those around you — or reach out to talk to someone if you feel you can’t cope.

Article

Being Your Best: How Healthy Are Your Habits?

Tough times can throw things out of whack. If you feel in over your head and want to reclaim control, talking it out can really help. Reach out anytime to get started.

Resources for Understanding Suicide Prevention in the Military

Service members put their life on the line to protect our country. But serious risks may lurk in everyday life for some with intense trainings or as the pace of military life suddenly gets faster and for prolonged periods. And that can be even harder and more confusing to deal with as a loved one.

Essentials

Managing Stress – The Essentials

Stress isn’t all bad. It can motivate you to change behavior and develop coping skills, especially in military life. However, constant and severe stress often causes health issues and performance problems. Military OneSource provides tips for recognizing and dealing with the symptoms of stress. While Military OneSource does not provide health care services, it does offer non-medical counseling and information about your benefits. If you or someone you know is in crisis, contact the Military Crisis Line at 988, then press 1, or access online chat by texting 838255.