Log InParent Support Websites
April 2022
These resources include information on adoptions, new parent support systems and other tools to help first-time parents.
Adoption. …
Helping You and Your Family Survive a Death by Suicide
Article | September 2021
Surviving the suicide of a loved one is different than a natural death and can be especially traumatic. It is common for survivors to feel that they didn’t do enough to save their loved one, creating feelings of what is called survivor guilt.
Frequently Asked Questions About Confidential, Telephonic Non-medical Counseling Programs
Article | November 2019
No matter where you’re stationed, you have access to the support you need. Military OneSource offers telephonic non-medical counseling programs that allow you to work with a professional from wherever you happen to be.
Understanding Grief – The Essentials
Essentials | July 2019
Grief is a natural response when a loved one dies. How you grieve depends on your personality, your life experiences, the nature of your loss and your coping style. While there is no right or wrong way to grieve, there are healthy ways to cope and survive the pain and find your new normal as you continue on your life’s journey.
Recognizing the Signs of Stress in Children After a Disaster
Article | December 2018
Even the most well-adjusted children may experience stress following a disaster or traumatic event. It’s important to understand how to recognize and address signs of stress so you can help your children cope with their feelings.
PTSD and Traumatic Brain Injury – The Essentials
Essentials | April 2020
Coping with the physical and emotional changes resulting from post-traumatic stress or a traumatic brain injury can be challenging not only for the person with the diagnosis, but also for family members and caregivers. While Military OneSource does not provide direct health care services, it can connect service members and their families with the appropriate resources for those diagnosed with post-traumatic stress disorder or traumatic brain injury. Find out more.
Preventing Injuries in Military Training
Article | November 2018
As a service member, you can push yourself hard to reach your peak fitness goals. However, ramping up your workout too much could lead to injuries that can affect your daily performance. You can reduce your risk of injury by being informed.
Getting Help for Relationship Sexual Abuse
Article | July 2021
If you have ever had an intimate experience with your partner that made you feel uncomfortable, afraid or that happened to you without your consent, you are not alone. The Department of Defense cares about the safety and well-being of everyone in the military community.
Common Ground: Community Gardens Ideal Fit For Military Members
Article | September 2021
Starting or joining a community garden can provide service members and their families with better access to fresh foods at a reduced cost, among many other benefits. They also help address the Department of Defense’s priority to make a wider variety of food available to military families.
When a Service Member May Be at Risk for Suicide
September 2021
Suicide prevention is a serious issue for service members and their loved ones. Stress that never seems to let up can affect anyone, and some service members may be at greater risk for suicide than others.
Becoming a Caregiver for a Wounded, Ill or Injured Service Member
November 2019
When your spouse or loved one suffers a severe injury or debilitating illness, it can feel as if your entire world has been turned upside down — and the goals and plans you had for yourself, your marriage and your family go on hold.
Protect Your Children from Health Risks by Building Family Resilience
Article | June 2019
As a parent, being aware of factors that can impact your child’s well-being – even into adulthood – is mission-critical. Research shows that when a child has a secure bond or attachment with their parent or caregiver, they can better manage stress.
Free, Confidential Face-to-Face Non-medical Counseling
Article | November 2019
Sometimes strength means asking for help. Military OneSource and the Military and Family Life Counseling Program offer free, confidential, face-to-face non-medical counseling to support you with military and family life challenges like preparing for and handling a move or nurturing a relationship with a deployed spouse.
Accessing and Updating Your Military OneSource Account
Article | February 2022
With the breadth of information publicly available on Military OneSource, you may wonder why you need a Military OneSource account, how to update your password or who to contact if you need help troubleshooting your account. Behind the Military OneSource login, you get access to many tools and additional content.
Taxes — Resources
Resources | February 2022
As a service member or eligible family member, you can take advantage of several resources and services that can make tax time easier. Tap into 100% free tax and financial counseling, secure online preparation and free tax filing, and information. …
Expanded Hourly Child Care Options
February 2022
The Department of Defense offers military parents a variety of child care services so each family can find a solution that fits their needs. Military OneSource now provides MilParents another way to find hourly child care.
PCS & Military Moves
General | August 2021
Military OneSource makes it easy to connect with experts for immediate moving help, access powerful planning tools and get proven, practical moving information and resources on things like permanent change of station, staying safe while moving during COVID-19 and more.
Managing Your Emotions When Your Spouse Is Deployed
Article | November 2019
Having your spouse deployed can bring up a wide range of emotions, starting when you first learn about the deployment and continuing until well after your spouse has returned home.
Navigating Relationship Safety During the COVID-19 Pandemic
Article | October 2020
The COVID-19 pandemic can put added stress on relationships for some couples. Learn more about how to handle challenges in relationships, practice self-care – and how to protect yourself and find support to stay safe, if necessary.
Military Policy and Treatment for Substance Use
Article | August 2020
To prevent and identify drug use among military personnel, Department of Defense policy requires service members to participate in random urinalysis testing. For those struggling with addiction, the military offers support. Here are the basics of its drug prevention program: