Article

Physical Wellness

Service members in the National Guard need to maintain a level of optimal physical performance (after all, that’s what the PT test is for), but that’s not the only reason to be physically fit.

Article

Health and Wellness Coaching Consultation

Disruptions to normal routines can derail healthy habits. Free health and wellness coaching can get you back on track.

Resources

Recreation – Resources

Get energized about all the recreational resources available to service members and their families. Check out the many available programs, which are designed to provide relaxation, entertainment and fun. Morale, Welfare and Recreation. …
Article

Health and Wellness Coaching for Teens

Help your teen get on track to good health and fitness. Health and wellness coaching is available for those 13 and older.

Article

Staying Healthy During COVID-19

It’s normal to relax as you engage in everyday activities when you’re comfortable with the task. Avoid risk during coronavirus-19, follow guidelines and don’t cut corners on your health.

Article

Giving Your Child a Happy, Healthy Start

Healthy behaviors are developed in childhood, so get your child off to a good start with habits, actions and choices that promote health and well-being.

Article

Practicing Good Nutrition Boosts Personal Performance

Good health and peak physical fitness are key to our military community’s force readiness. Explore these tips to build strength and stamina by eating nutritious foods.

Article

Take Command of Your Well-Being With a Health and Wellness Coach

Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with Military OneSource health and wellness coaches can help you set goals and create a plan to reach them.

Article

CoachHub: A Mobile Coach for Your Life

Personal trainers are good, but wouldn’t it be great if you could carry a life coach with you? Someone who would always be available to help you set goals, give you encouragement and answer your questions?

Article

Preventing Injuries in Military Training

As a service member, you can push yourself hard to reach your peak fitness goals. However, ramping up your workout too much could lead to injuries that can affect your daily performance. You can reduce your risk of injury by being informed.
Article

Families Who Walk Together Talk Together

Family time is precious to service members and their spouses, so make the most of it by looking beyond phones and screens for simple activities together. Make family time count and try something as simple as going for a walk together. It will pay off in more ways than one.

Article

The Pillars of Wellness

Understanding the five areas of resilience can help you achieve resiliency and successfully meet the challenges that many military members experience.

Article

10 Tips to Take to Basic Training

Basic training varies by service branch, but it’ll help you to know these facts of military life before you report for duty. Own these 10 bits of advice from people who have been there.

General

MWR Programs for the Navy

This page includes information on morale, welfare and recreation programs for the Navy.

Podcast

Take Control: Stress Solutions on the Go

“I don’t want to adult today.” If you’ve ever felt like that you’re not alone. If you could find a way to boost your mood while on the go with your busy life, would you jump at the chance? Jump right in! Military OneSource offers two. …