Podcast

Take Control: Stress Solutions on the Go

“I don’t want to adult today.” If you’ve ever felt like that you’re not alone. If you could find a way to boost your mood while on the go with your busy life, would you jump at the chance? Jump right in! Military OneSource offers two. …

Saving and Investing

Roth Thrift Savings Plan Short - and Long-Term Savings Goals
Article

504 Plan Versus IEP Overview

Both individualized education programs and 504 plans document how children with special needs will reach their education goals. Learn about the differences between IEPs and 504 plans.

Article

Preventing Injuries in Military Training

As a service member, you can push yourself hard to reach your peak fitness goals. However, ramping up your workout too much could lead to injuries that can affect your daily performance. You can reduce your risk of injury by being informed.
Article

7 Steps Military Families Can Take to Save Money

Saving money takes time, discipline and commitment, which is nothing new to military families. These seven steps will help you on your journey to financial security.

Essentials

Health & Wellness Coaching – The Essentials

Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with a Military OneSource health and wellness coach can help. Coaches can help you make a plan to reach your desired goals, keep on course and celebrate your achievements.

Article

The National Guard Youth ChalleNGe Program

The NGYCP is a voluntary 5½-month residential program followed by a year-long mentorship. Its goal is to get teenagers on track toward graduating from high school and on to a promising future.

Webinar

Communication and Assertiveness Training

Effective communication is a cornerstone in social interactions including in relationships and the workplace. The goal of this webinar is to identify components of communication, roadblocks to communication and how to improve communication. …
Article

7 Postpartum Fitness Tips for New Moms

Congratulations on the new addition to your family and welcome to motherhood. Your body has been through many changes and you may not feel comfortable in your postpartum body. That’s perfectly normal.

Essentials

Budgeting and Saving – The Essentials

You may want to buy a new car, help your children pay for college or start contributing to your retirement. Military OneSource provides the resources and information to help you master the skills of budgeting and saving so that you can build financial security.

Article

Students With Special Needs: Transitioning to Adulthood

Exploring options, building a support network and self-advocating are steps students with special needs should take to prepare for their transition to adulthood.

Conflict Resolution for Middle School

Adolescents experience increased freedom, and with that encounter more conflicts that they will need to resolve independently. As supportive adults, it is important to know about effective conflict resolution and effective communication skills.. …
Article

Exploring a New Career? Start Here

It’s time to explore a new career, but what do you do first? Matching your interests, skills and goals while pursuing an occupation compatible with your mobile military life is easier than you think. Here are a few steps that will help you research and define your career path.

Effective Discipline for Preteens Ages 10 to 12

As children move from elementary age into middle school and adolescence, their disciplinary needs change. As preteens begin to explore their independence, they need supportive adults to help them learn to control their behavior and develop. …
Article

Financing Your Child’s College Education

So, your child is ready for college — and you’re ready to support their education goals. Now you just need to figure out how to pay for it. Luckily, you’ll find lots of resources to help military families finance their children’s college, from saving plans to scholarships.

Article

Building Healthy Relationships

Make your most important relationships even stronger. This new specialty consultation from Military OneSource helps you deepen relationships with family, friends and others through an education-based consultation.

Article

What Service Members Should Know When Choosing a College

Thinking about college? You already have the discipline it takes to pursue higher education. From big universities to small colleges, you have plenty of options and each has something unique to offer. Here’s how to compare your college options and find the right institution for your education goals.

Article

Military OneSource’s Transitioning Veterans Consultation

Whether you are separating after your first-term enlistment or retiring with more than 20 years of service, transitioning from the military to civilian life can feel overwhelming. Military OneSource is here to help you navigate the resources, benefits and programs available to you to help you have a successful transition.