Webinar

TRICARE Mental Health and Substance Use Disorder Services

Learn all about your TRICARE mental health and substance use disorder coverage. This webinar will cover guidelines for getting emergency and non-emergency care, covered treatments (inpatient and outpatient services), and mental health costs. Join. …

Tools For Supporting the Health and Wellness of Those You Lead

As a leader, you can direct your service members to a Military OneSource health and wellness coach to improve their health and well-being. The coaches provide them with information, support, encouragement and accountability so that they can. …
Article

Take Command of Your Well-Being With a Health and Wellness Coach

Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with Military OneSource health and wellness coaches can help you set goals and create a plan to reach them.

Article

Wounded Warrior Specialty Consultations: Health Care, Benefits and More

Military OneSource provides wounded warrior specialty consultation services to help eligible wounded, ill or injured service members, veterans and their families get immediate assistance for issues related to health care, resources, facilities and benefits.

Article

Protect Your Children from Health Risks by Building Family Resilience

As a parent, being aware of factors that can impact your child’s well-being – even into adulthood – is mission-critical. Research shows that when a child has a secure bond or attachment with their parent or caregiver, they can better manage stress.

Article

Free, Confidential Face-to-Face Non-medical Counseling

Sometimes strength means asking for help. Military OneSource and the Military and Family Life Counseling Program offer free, confidential, face-to-face non-medical counseling to support you with military and family life challenges like preparing for and handling a move or nurturing a relationship with a deployed spouse.

Article

7 Postpartum Fitness Tips for New Moms

Congratulations on the new addition to your family and welcome to motherhood. Your body has been through many changes and you may not feel comfortable in your postpartum body. That’s perfectly normal.

Article

The Military Medical Evaluation Process

The Department of Defense and the Department of Veterans Affairs have simplified and streamlined the medical evaluation process for service members and their families through the creation of the Integrated Disability Evaluation System. Additionally, your Physical Evaluation Board liaison officer acts as your main intermediary during the process, providing valuable guidance and serving as a patient advocate.

Article

Fitness Classes With Morale, Welfare and Recreation

From high-intensity aerobic workouts to relaxing yoga, your installation’s fitness center has classes for everyone, at every level. Classes are available for little or no cost to anyone who can access the gym through the Morale, Welfare and Recreation program.

Beyond Your Service Member’s Pay: The Benefits of Military Service

As a member of your service member’s support network, you may have heard the good news that both active duty and reserve military personnel received a 3.1% military pay raise in 2020 – among the biggest in a decade. Beyond the salary bump, you’ll be glad to know that your loved one has several ways to be financially fit.

Essentials

Fun and Fitness – The Essentials

Getting in shape can be fun and a wonderful opportunity to bond with your family and community. Military OneSource resources can help you begin or sustain your path to a healthier you.

Resources

Healthy Living – Resources

As a military member, you have several resources available to support your health — from nutrition courses and fitness initiatives to military family programs and wellness centers. Discover and explore different tools that can help make healthy. …
Article

Common Ground: Community Gardens Ideal Fit For Military Members

Starting or joining a community garden can provide service members and their families with better access to fresh foods at a reduced cost, among many other benefits. They also help address the Department of Defense’s priority to make a wider variety of food available to military families.

Benefits

Healthy Living – Benefits

Healthy living is paramount for mission readiness. The Department of Defense recognizes the need for service members and their families to maintain optimal health and provides numerous benefits and incentives to promote wellness. While Military. …
Article

Emotional Wellness

Emotional wellness is vital to your overall health. Learn to recognize and take control of negative emotional reactions.