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Becoming a New Father While You’re Deployed

Don’t let the stress of deployment spoil the bliss you feel as an expectant father. Even if you won’t be there for the delivery, you can still experience the joys of new fatherhood.

Resources

Spouse – Resources

As a spouse, you manage the unique challenges of military life. You may take on new roles. You adapt to new schedules. Let Department of Defense resources help you and your family thrive. The Military Family Readiness System You. …
Essentials

For Military Youth and Teens – The Essentials

Making sure military children are cared for and ensuring that a variety of programs and services are in place to support the unique needs of military children, youth and families is a high priority of the Defense Department. Children, Youth and Families programs and initiatives are designed to support military youth as their needs change over time — so that military parents and children thrive every step of the way.

Article

How to Teach Your Military Child About Healthy Boundaries

The best way for military families to show children healthy boundaries is to model it yourself – both with them and with other adults. Here’s a list of some common ways you can help your children learn to build this resilient skill in everyday family life.

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Tips for Building Family Resilience

Protective factors are conditions in families and communities that increase your family’s health and well-being.

Essentials

Parenting Youth and Teens – The Essentials

As a parent, your job is to raise children and teens to cope in healthy ways to changing circumstances like deployments, moves and new schools. Military OneSource is there to help you parent at every stage, offering guidance on making moves easier for your kids, helping you support your child at school and encouraging you to talk to teens about important topics like substance abuse and managing stress.

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Accessing and Updating Your Military OneSource Account

With the breadth of information publicly available on Military OneSource, you may wonder why you need a Military OneSource account, how to update your password or who to contact if you need help troubleshooting your account. Behind the Military OneSource login, you get access to many tools and additional content.

Expanded Hourly Child Care Options

The Department of Defense offers military parents a variety of child care services so each family can find a solution that fits their needs. Military OneSource now provides MilParents another way to find  hourly child care.

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Free, Confidential Face-to-Face Non-medical Counseling

Sometimes strength means asking for help. Military OneSource and the Military and Family Life Counseling Program offer free, confidential, face-to-face non-medical counseling to support you with military and family life challenges like preparing for and handling a move or nurturing a relationship with a deployed spouse.

Resources

Taxes — Resources

As a service member or eligible family member, you can take advantage of several resources and services that can make tax time easier. Tap into 100% free tax and financial counseling, secure online preparation and free tax filing, and information. …
General

PCS & Military Moves

Military OneSource makes it easy to connect with experts for immediate moving help, access powerful planning tools and get proven, practical moving information and resources on things like permanent change of station, staying safe while moving during COVID-19 and more.

General

Military Leaders Economic Security Toolkit

Leaders and service providers can use this toolkit to support service members whose economic security may be at risk. This includes those facing challenges with food security, housing availability and financial well-being.

General

Rekindle, Repair or Reset Your Relationship

Every relationship could use help from time to time — and military life carries its own unique challenges. Whether you’re a military couple looking to reinvigorate your bond, rebuild connections or retool your relationship skills – we’re here to help and support through our services, resources and expert guidance.

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Eligibility for Confidential, Non-medical Support Services

Military OneSource helps service members and their families be the best guardians of their country, team and family by helping them find information, manage challenges and connect with the military community.

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7 Counseling Options for Service Members and Their Families

The Department of Defense provides a variety of counseling options to all active-duty, National Guard and reserve service members, survivors, Department of Defense civilian expeditionary workforce members and their families.

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The Military and Family Life Counseling Program

Need support for issues like preparing for a move or nurturing a relationship with a deployed spouse? The Military and Family Life Counseling Program assists service members, their families and survivors with flexible non-medical counseling when and where needed.

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Understanding Confidential Non-medical Counseling Services

You never have to be without support. Military OneSource and military and family life counselors provide free, short-term, confidential non-medical counseling services for a wide range of issues from marital conflicts and stress management to coping with a loss and deployment adjustments.