Resources

Mental Health – Resources

If you or someone you know is dealing with mental health issues, find support with some of the following resources: Sexual assaultThe Department of Defense Safe Helpline is a. …
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Recognizing the Symptoms of Post-Traumatic Stress Disorder

People who live through a traumatic event sometimes suffer its effects long after the real danger has passed. This is called post-traumatic stress disorder, or PTSD.

Personnel Accountability e-Tutorial

The Personnel Accountability e-Tutorial provides important information on how to account for yourself and others during natural and man-made disasters, demonstrating why following reporting requirements and using robust systems – the Defense. …
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Recognizing the Signs of Stress in Children After a Disaster

Even the most well-adjusted children may experience stress following a disaster or traumatic event. It’s important to understand how to recognize and address signs of stress so you can help your children cope with their feelings.

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Potential Signs of Postpartum Depression

While the “baby blues” are common for many women after giving birth, some women face a more prolonged and serious period of depression. If your feelings of sadness or anxiety do not go away, you may be suffering from postpartum depression.

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Non-Medical Counseling for Youth Now Available by Video

School closures and the general uncertainty surrounding the coronavirus disease 2019 have affected families everywhere. Children and teenagers who feel isolated from friends and activities may experience a particularly hard time.

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Child and Youth Behavioral Military and Family Life Counselors

Child and youth behavioral military and family life counselors provide support to military children for a variety of issues, including low self-esteem, behavioral problems and changes at home.

Understanding and Dealing With Combat Stress and PTSD

Combat stress, also known as battle fatigue, is a common response to the mental and emotional strain when confronted with dangerous and traumatic situations. It is a natural reaction to the wear and tear of the body and mind after extended and demanding operations.

When a Service Member May Be at Risk for Suicide

Suicide prevention is a serious issue for service members and their loved ones. Stress that never seems to let up can affect anyone, and some service members may be at greater risk for suicide than others.

Military Family Programs Courses

MilFam 101 curriculum was developed in collaboration with the Office of Military Community and Family Policy, the service branches, joint service providers and university partners. The courses are designed to give a high-level overview of. …
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Help for Veterans

As a service member, you’ve been taught to expect the unexpected. The unexpected can require a little support. As a veteran, you have help at hand. Find out about what kinds of assistance are available to you.

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Suicide Awareness

Suicide is a serious concern in military communities; service members and their families deal with a great number of stressors. You can help reduce the risk of suicide. Pay attention to those around you — or reach out to talk to someone if you feel you can’t cope.

Essentials

Preparing Your Family for Emergencies – The Essentials

Military families are stationed all over the world and may not always have family nearby to help when disaster strikes. No one wants to think about worst case scenarios; however, you’ll have peace of mind when you take the time to create an emergency plan for your family.

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Top Military OneSource Parenting Resources

You have a busy life working, caring for the kids, cleaning the house, running carpool and making dinner. Military OneSource understands that and does your homework for you. We highlight the latest resources, information and advice on parenting so that you don’t have to spend hours at the computer on your downtime looking up services.

Essentials

PTSD and Traumatic Brain Injury – The Essentials

Coping with the physical and emotional changes resulting from post-traumatic stress or a traumatic brain injury can be challenging not only for the person with the diagnosis, but also for family members and caregivers. While Military OneSource does not provide direct health care services, it can connect service members and their families with the appropriate resources for those diagnosed with post-traumatic stress disorder or traumatic brain injury. Find out more.

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Self-Injury Explained

Self-injury is deliberate harm inflicted on a person’s own body. It may include cutting or burning the skin, preventing wounds from healing, slamming fists or other parts of the body against hard objects or pulling out hair.

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Follow These Stress Relief Tips

Some stress in your life is healthy. It can motivate you to change behavior and develop skills, especially in military life.

Resources

Wounded Warriors – Resources

Military OneSource and other government agencies provide services and resources to help eligible wounded, ill or injured service members, veterans and their families get immediate assistance for issues related to health care, facilities, support. …