Sometimes the best way to move forward is to pause, refresh and recharge. Chill Drills by Military OneSource helps you lower your stress level wherever you are, whenever you need.
Taking care of your emotional well-being will help keep you strong for your service member and other loved ones. Learn ways to practice self-care when stress or grief build up.
Stress isn’t all bad. It can motivate you to change behavior and develop coping skills, especially in military life. However, constant and severe stress often causes health issues and performance problems. Military OneSource provides tips for recognizing and dealing with the symptoms of stress. While Military OneSource does not provide health care services, it does offer non-medical counseling and information about your benefits. If you or someone you know is in crisis, contact the Military Crisis Line at 988, then press 1, or access online chat by texting 838255.
Some stress in your life is healthy. It can motivate you to change behavior and develop skills, especially in military life.
Emotional wellness is vital to your overall health. Learn to recognize and take control of negative emotional reactions.
In times of change, it’s reassuring to have a trusted source of information, resources and support. For service members, that’s Military OneSource — available 24/7 to help service members and their families thrive.
Here are 10 things you can do to stay strong and practice resilience skills to help yourself, your partner, children and other loved ones during the COVID-19 pandemic.
It’s hard to avoid stress when you’re caring for a loved one with a serious injury or an ongoing wound or illness. Caregiving is an important job that can be extremely demanding.
Service members in the National Guard need to maintain a level of optimal physical performance (after all, that’s what the PT test is for), but that’s not the only reason to be physically fit.
It’s normal to relax as you engage in everyday activities when you’re comfortable with the task. Avoid risk during coronavirus-19, follow guidelines and don’t cut corners on your health.