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De-Stress and Relax With Chill Drills by Military OneSource

Sometimes the best way to move forward is to pause, refresh and recharge. Chill Drills by Military OneSource helps you lower your stress level wherever you are, whenever you need.

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Taking Care of Yourself During Times of Stress and Grief

Taking care of your emotional well-being will help keep you strong for your service member and other loved ones. Learn ways to practice self-care when stress or grief build up.

Essentials

Managing Stress – The Essentials

Stress isn’t all bad. It can motivate you to change behavior and develop coping skills, especially in military life. However, constant and severe stress often causes health issues and performance problems. Military OneSource provides tips for recognizing and dealing with the symptoms of stress. While Military OneSource does not provide health care services, it does offer non-medical counseling and information about your benefits. If you or someone you know is in crisis, contact the Military Crisis Line at 988, then press 1, or access online chat by texting 838255.

MC&FP Websites and Applications

Military OneSource – Military OneSource provides comprehensive information on every aspect of military life at no cost to service members and their families. In addition to. …
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Follow These Stress Relief Tips

Some stress in your life is healthy. It can motivate you to change behavior and develop skills, especially in military life.

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Emotional Wellness

Emotional wellness is vital to your overall health. Learn to recognize and take control of negative emotional reactions.

General Frequently Asked Questions (FAQS)

Advertising and promotion requests Q: Can my business or organization be listed on Military OneSource as a resource for the military community? A: Military OneSource does not provide any advertising or promotional. …
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How To Deal With Stress as a Caregiver

It’s hard to avoid stress when you’re caring for a loved one with a serious injury or an ongoing wound or illness. Caregiving is an important job that can be extremely demanding.

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Physical Wellness

Service members in the National Guard need to maintain a level of optimal physical performance (after all, that’s what the PT test is for), but that’s not the only reason to be physically fit.

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Staying Healthy During COVID-19

It’s normal to relax as you engage in everyday activities when you’re comfortable with the task. Avoid risk during coronavirus-19, follow guidelines and don’t cut corners on your health.