The Pillars of Wellness
Understanding the five areas of resilience can help you achieve resiliency and successfully meet the challenges that many military members experience.
No matter where you serve or live, free and confidential help is available.
In Crisis?
Call the Military Crisis Line at 800-273-8255 and press 1, or text 838255.
Call the National Domestic Violence Hotline at 800−799−7233.
Contact Military OneSource
Information and support for service members and their families. About the Call Center.
Understanding the five areas of resilience can help you achieve resiliency and successfully meet the challenges that many military members experience.
Service members in the National Guard need to maintain a level of optimal physical performance (after all, that’s what the PT test is for), but that’s not the only reason to be physically fit.
Everyone needs a wingman or battle buddy. Service members often refer to their unit as a “second family” who they can turn to for support, friendship, and even protection.
Emotional wellness is vital to your overall health. Learn to recognize and take control of negative emotional reactions.
Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with Military OneSource health and wellness coaches can help you set goals and create a plan to reach them.
Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with a Military OneSource health and wellness coach can help. Coaches can help you make a plan to reach your desired goals, keep on course and celebrate your achievements.
Disruptions to normal routines can derail healthy habits. Free health and wellness coaching can get you back on track.
Help your teen get on track to good health and fitness. Health and wellness coaching is available for those 13 and older.
Spirituality is expressed in many forms, whether tied to a religion, a moral philosophy, or an inherent sense of connectedness with something greater than oneself. In any form, spirituality is always personal.
It’s important to take care of all aspects of your health. This includes your emotional well-being. Military OneSource offers telehealth counseling and virtual support. This allows you to get the help you need while staying safe.
The first support community we join as human beings is our family unit. Service members thrive best with support from their families, and families in turn cope better with their service member’s active participation in helping the family stay strong in the face of unique challenges they face as part of the National Guard community.
With coronavirus disease 2019 taking its toll on service members and their families, leadership and health care providers, these resources can help everyone maintain a positive frame of mind.
The appearance of hyperlinks does not constitute endorsement by the Department of Defense of non-U.S. Government sites or the information, products, or services contained therein. Although the Department of Defense may or may not use these sites as additional distribution channels for Department of Defense information, it does not exercise editorial control over all of the information that you may find at these locations. Such links are provided consistent with the stated purpose of this website.
Click "Extend" below to stay logged in.
If you are part of the general public, navigate to the public site. This site is soley for testing and approving site pages before they are released to the general public.