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The Pillars of Wellness
Article | March 2020
Understanding the five areas of resilience can help you achieve resiliency and successfully meet the challenges that many military members experience.
Physical Wellness
Article | December 2019
Service members in the National Guard need to maintain a level of optimal physical performance (after all, that’s what the PT test is for), but that’s not the only reason to be physically fit.
Social Wellness
Article | December 2019
Everyone needs a wingman or battle buddy. Service members often refer to their unit as a “second family” who they can turn to for support, friendship, and even protection.
Emotional Wellness
Article | April 2022
Emotional wellness is vital to your overall health. Learn to recognize and take control of negative emotional reactions.
Operation Live Well
Webinar | May 2017
This webinar will provide an introduction to the purpose, function and resources available to uniformed service members and their families through Operation Live Well.. …
Recommended Wellness Apps
General | October 2020
Your wellness is a top priority. Military OneSource provides resources so you can manage stress and access benefits and tools that will help you stay strong in body and mind. While Military OneSource does not provide health care services, it. …
Take Command of Your Well-Being With a Health and Wellness Coach
Article | April 2021
Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with Military OneSource health and wellness coaches can help you set goals and create a plan to reach them.
Health & Wellness Coaching – The Essentials
Essentials | November 2018
Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with a Military OneSource health and wellness coach can help. Coaches can help you make a plan to reach your desired goals, keep on course and celebrate your achievements.
Health and Wellness Coaching Consultation
Article | December 2020
Disruptions to normal routines can derail healthy habits. Free health and wellness coaching can get you back on track.
Health and Wellness Coaching for Teens
Article | December 2020
Help your teen get on track to good health and fitness. Health and wellness coaching is available for those 13 and older.
TRICARE’s Maternity and Well-Child Coverage
Webinar | July 2017
This webinar will discuss TRICARE’s maternity and well-child benefit, as well as general information related to enrolling children (newborns, pre-adoptive and adopted) in the Defense Enrollment Eligibility Reporting System.. …
Spiritual Wellness: The Importance of Hope, Connection and Purpose
Article | December 2019
Spirituality is expressed in many forms, whether tied to a religion, a moral philosophy, or an inherent sense of connectedness with something greater than oneself. In any form, spirituality is always personal.
Military OneSource Virtual Resources for Well-Being
Article | October 2020
It’s important to take care of all aspects of your health. This includes your emotional well-being. Military OneSource offers telehealth counseling and virtual support. This allows you to get the help you need while staying safe.
Family Wellness: Strengthen Your Family Ties
Article | May 2020
The first support community we join as human beings is our family unit. Service members thrive best with support from their families, and families in turn cope better with their service member’s active participation in helping the family stay strong in the face of unique challenges they face as part of the National Guard community.
Military OneSource Health and Wellness Coaching Flyer
Product | June 2020
All the Ways Flyer – Wellness Coaching (Army)
Product | December 2019
All the Ways Poster– Wellness Coaching (Army)
Product | December 2019
Resources to Promote Well-being During COVID-19
Article | March 2021
With coronavirus disease 2019 taking its toll on service members and their families, leadership and health care providers, these resources can help everyone maintain a positive frame of mind.
Tools For Supporting the Health and Wellness of Those You Lead
July 2017
As a leader, you can direct your service members to a Military OneSource health and wellness coach to improve their health and well-being. The coaches provide them with information, support, encouragement and accountability so that they can. …
Showing 1-20 of 497 results.