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Social Wellness

Everyone needs a wingman or battle buddy. Service members often refer to their unit as a “second family” who they can turn to for support, friendship, and even protection.

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Physical Wellness

Service members in the National Guard need to maintain a level of optimal physical performance (after all, that’s what the PT test is for), but that’s not the only reason to be physically fit.

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Emotional Wellness

Emotional wellness is vital to your overall health. Learn to recognize and take control of negative emotional reactions.

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The Pillars of Wellness

Understanding the five areas of resilience can help you achieve resiliency and successfully meet the challenges that many military members experience.

General

Recommended Wellness Apps

Your wellness is a top priority. Military OneSource provides resources so you can manage stress and access benefits and tools that will help you stay strong in body and mind. While Military OneSource does not provide health care services, it. …
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Take Command of Your Well-Being With a Health and Wellness Coach

Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with Military OneSource health and wellness coaches can help you set goals and create a plan to reach them.

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Health and Wellness Coaching for Teens

Help your teen get on track to good health and fitness. Health and wellness coaching is available for those 13 and older.

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Health and Wellness Coaching Consultation

Disruptions to normal routines can derail healthy habits. Free health and wellness coaching can get you back on track.

Essentials

Health & Wellness Coaching – The Essentials

Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with a Military OneSource health and wellness coach can help.

Article

Spiritual Wellness: The Importance of Hope, Connection and Purpose

Spirituality is expressed in many forms, whether tied to a religion, a moral philosophy, or an inherent sense of connectedness with something greater than oneself. In any form, spirituality is always personal.

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Family Wellness: Strengthen Your Family Ties

The first support community we join as human beings is our family unit. Service members thrive best with support from their families, and families in turn cope better with their service member’s active participation in helping the family stay strong in the face of unique challenges they face as part of the National Guard community.

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Military OneSource Virtual Resources for Well-Being

It’s important to take care of all aspects of your health. This includes your emotional well-being. Military OneSource offers telehealth counseling and virtual support. This allows you to get the help you need while staying safe.

Tools For Supporting the Health and Wellness of Those You Lead

As a leader, you can direct your service members to a Military OneSource health and wellness coach to improve their health and well-being. The coaches provide them with information, support, encouragement and accountability so that they can. …
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Resources to Promote Well-being During COVID-19

With coronavirus disease 2019 taking its toll on service members and their families, leadership and health care providers, these resources can help everyone maintain a positive frame of mind.

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How to Make Financial Wellness Happen

They say money can’t buy happiness, but a financially-healthy future can buy peace of mind. Plus, financial security at home allows service members to be more focused and mission-ready.