Recommended Wellness Apps

Your wellness is a top priority. Military OneSource provides resources so you can manage stress and access benefits and tools that will help you stay strong in body and mind. While Military OneSource does not provide health care services, it. …

Resources to Promote Well-being During COVID-19

With coronavirus disease 2019 taking its toll on service members and their families, leadership and health care providers, these resources can help everyone maintain a positive frame of mind.


TRICARE’s Maternity and Well-Child Coverage

This webinar will discuss TRICARE’s maternity and well-child benefit, as well as general information related to enrolling children (newborns, pre-adoptive and adopted) in the Defense Enrollment Eligibility Reporting System.. …

Healthy Living – Benefits

Healthy living is paramount for mission readiness. The Department of Defense recognizes the need for service members and their families to maintain optimal health and provides numerous benefits and incentives to promote wellness. While Military. …

Military OneSource Virtual Resources for Well-Being

It’s important to take care of all aspects of your health. This includes your emotional well-being. Military OneSource offers telehealth counseling and virtual support. This allows you to get the help you need while staying safe.


Taking Care of Yourself During Times of Stress and Grief

Everybody has periods of difficulty, when stress and grief build up and make everything seem harder. Caring about someone in the military can add another layer of stress and grief. You may be concerned about your service member’s health and. …

Operation Live Well

This webinar will provide an introduction to the purpose, function and resources available to uniformed service members and their families through Operation Live Well.. …

Blended Retirement System

This webinar will present an overview of the new Blended Retirement System education plan for service and family members, as well as a “question and answer” session with program and policy directors.. …

The Uniformed Services Blended Retirement System

This webinar will present an overview of the new Blended Retirement System, an education plan for service and family members, as well as a “question and answer” session with program and policy directors.. …

How to Register for a Confidential Online Chat

This four-minute webinar explains how to register for Military OneSource no-cost, confidential non-medical counseling or health and wellness coaching through the secure, online chat format.. …

Responding to Toddlers Who Bite and Hit

This webinar will review the topic of toddlers who bite and hit by reviewing possible reasons for the behavior and the relative normalcy of such behaviors, as well as provide some suggestions for responding effectively to the behaviors.. …

When a Parent Deploys: Ages 2 to 5

“When a Parent Deploys” looks at the effects and common issues of deployment on children between the ages of 2 and 5. It will discuss how to talk to and help children deal with deployment, as well as provide tips to prepare children. …

Recovering From Divorce

This webinar will discuss how to recover well after a divorce. This will include discussion on the stages of grief/loss and physical reactions that may manifest as part of the overall reaction to change. We will discuss positive coping strategies. …

Conflict Resolution: Ages 4 to 12

This webinar is for parents and caregivers and discusses conflict resolution for children ages 4 to 12. It addresses how to understand conflict, tips on how to address conflict, as well as communication guidelines, ground rules for handling. …

TRICARE Choices for National Guard and Reserve Members

National Guard and reserve members experience various stages of activation throughout their military careers. This webinar will discuss those stages and its impact on health care eligibility, as well as medical, dental and pharmacy options. …

What Women Need to Know About Heart Health

February is widely recognized as American Heart Month. Join TRICARE for a discussion about the importance of reducing the risk of heart disease and how to recognize the warning signs. This webinar will highlight preventive measures, strategies,. …

Redeployment Issues for Children

Deployment of a parent or caregiver is difficult enough; what happens when that service member is facing a second, third or fourth deployment? This webinar will discuss the stages of military deployment and the impact of redeployment on children.. …

Emotional Wellness

Emotional wellness can be a difficult concept to peg – it seems all facets of health connect in some way to your emotions, whether you feel joyful at seeing your favorite sports team win, worried about your deployment, angry at losing a loved one, or any of the myriad emotional responses that everyday life can trigger.