My Military
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March 19, 202141 Minutes


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The topic of this episode is caregiving and you will learn why healthy caregiving is so important. Caregiver duties take an emotional and physical toll on caregivers and it’s important to practice good self-care, learn to ask for help and understand that you are not alone. Find tips, resources and information to get support, build community and live your best life, both as a caregiver and as an individual.



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This episode is part of the Office of Special Needs EFMP Podcast.

Experts share information for military families with special needs members.

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