My Military
OneSource App
Feb. 6, 202332 Minutes

How to Get Better Sleep

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Learn more about the value of sleep and how a lack of it can affect your immunity and long-term health. Also discover the ideal amount of sleep adults should strive for, find tips for service members to improve their sleep and learn how pre-bedtime habits can impact sleep quality. Finally, learn how food and diet can affect your ability to fall asleep, as well as how sleep quality impacts decision-making skills.

Resources to help with falling asleep:

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This episode is part of the Military OneSource Podcast.

Military life topics including deployment, PCS, recreation, relationships, finances, parenting, etc.

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