Reclaim Your Best Self
Tap into free support to get back on track when life throws you for a loop.
Going from “we” to “me” or restoring relationship skills can be hard. But the most important relationship you’ll ever have is with yourself.
Reinvesting in you is the healthiest way to get over a breakup or begin connecting with others.
You have access to proven resources and pro help to rebuild your well-being, whether you’re going through a breakup or trying to shake bad habits. Learn what to expect and find positive ways to rediscover the best version of you.
About Military OneSource
Reality Check: Breakups Are Complicated
Going through a breakup? Most of us have at some point. It's different for everyone, but there are some common phases most of us go through. Learn about the phases and get tips to power through.
RESET POST-BREAKUP
Rebalance Bad Habits
Tough times can throw things out of whack. If you feel in over your head and want to reclaim control, talking it out can really help. Reach out anytime to get started.
GET IT TOGETHER
Rebuild: Recommit to Yourself
If you’re not feeling the love, it’s time for self-care. Treat yourself right and get unstuck — fuel your physical and mental health with proven tools and services that are free to the military community.
FIND MY MOJOLive Chat With a Consultant
Book Chat-Based Counseling
Renew Your Commitment to You
When you treat yourself well, you reap the rewards. Use these free resources to invest in yourself and your well-being.
Get Health and Wellness Coaching
Mix It Up With MWR
Talk It Out
Turn to Your Chaplain
Relax a Little
Divorce in the Military: Know What to Expect
Breakups are hard, and divorce means real life logistical challenges. Ease time, costs and heartache by getting informed:
- Learn about legal assistance and rights for divorced service members and military spouses in the article Managing the Divorce Process.
- Learn about resources, rules and benefits in the article Dealing with Divorce in the Military.
- Read about the Rights and Benefits of Divorced Spouses in the Military.
You can also reach out to Military OneSource 24/7 for help navigating your next chapter.
