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  • Resilience Homepage panel

    Resilience: Total Force Fitness

    This new page provides information and resources to help you and your family to become more resilient.

  • Image: Kids playing under a giant colorful tent

    Department of Defense Efforts to Combat Childhood Obesity

    Learn about the programs the DoD is implementing to combat and prevent obesity.

  • Image: Forest ranger gives service members tour of national park

    National Parks Pass

    A special military pass provides no-cost, year-round access to national parks and other federal recreational lands for service members and their families.

  • Image: Group of service members using balance beam

    Staying Active and Fit during Extended Stays in PCS Lodging

    Learn how you can stay fit and healthy while living in PCS lodging.

  • Image: Father teaching his son how to swim

    Getting Active and Having Fun through Moral, Welfare and Recreation

    Check out the activities offered through the MWR program.

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Your Frenemy, Pregnancy

by Kristi on Tue, 18 Jun 2013
I’ve heard some women say that they just “knew” they were pregnant because they felt a fluttering sensation like butterflies in their belly. How did I “know” I was pregnant? My first symptom with both my son and my daughter was a sudden and perpetual bloody nose. Welcome to the most beautiful and least glamorous ... [read more]

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