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Support for Tough Times

Whatever is weighing on you, Military OneSource is here to help. Get expert support, 100% free.

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Spouses, how are things going? Take the 2021 Active Duty Spouse Survey now.

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Know someone who feels unsafe at home? Let them know they are not alone.

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Counselors are here to help your teen with challenges they may face as a MilKid.

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Latest Updates

DOD’s Military Spouse Employment Partnership Reaches Milestone Anniversary

Military OneSource to Host Relationship Wellness Summit

Families Want Voice in Navigating Military Journey, DOD Official Says

Navy Spouse Competes on 'Project Runway'

Department of Defense Observes Domestic Violence Awareness Month

Your Support When MilLife Happens

Military OneSource from the Department of Defense is your 24/7 gateway to trusted information, resources and confidential help. When MilLife happens, it’s your “first line of support” — giving service members and military families tools to stay well and thrive.

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Confidential Help

Free, confidential help and answers from MilLife expert counselors. Call or chat 24/7.

Military Life Cycle

Tools to help you navigate from basic training to separation and all the phases in between.

Family & Relationships

Help for stronger relationships, smarter parenting, special needs and more.

Moving & Housing

Online tools and personalized support to master your move, find housing and get settled.

Financial & Legal

Help with budgeting, paying down debt, filing taxes, establishing savings, legal needs and more.

Education & Employment

Resources to help service members and their family members achieve career and education goals.

Health & Wellness

Healthy living and mental health resources, personalized coaching and tools to be your best you.

Recreation, Travel & Shopping

Fun activities on and off installation, discounts on travel, events and more.

National Guard

Information about serving, accessing resources and support, understanding benefits and more.

Service Providers & Leaders

Resources you can use to meet the needs of service members and their families.
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Branch of Service

This Military OneSource Branch of Service portal provides access to service-specific news, resources and social media.

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We want to hear from you

While you are planning your deployment — dealing with logistics, finances and mission prep — as a parent you may have additional needs and concerns. Military OneSource would like to know which one of these webinar and podcast topics would be of most interest to you and your family:
Thank you for your feedback. We encourage you to keep an eye on the site for updates and new content.
How School Liaisons Can Support the Deployment Cycle
Deployment Services at Military and Family Support Centers
Using Web- and Mobile-Based Technology During Deployment
Managing Deployment Stress: Tools and Resources for Parents
Supporting Teens Through Deployment
Welcome Home: Reconnecting With Your Child
Helping Children Cope with Postdeployment Issues
Planning for a Successful Reunion and Reintegration