Mental Health

Mental health is just as important for military and family readiness as physical fitness. While Military OneSource does not provide health care services, it does point members of the military family to the resources available to help. If you or someone you know is in crisis, contact the Military Crisis Line at 800-273-8255, then press 1, or access online chat by texting 838255.

LATEST CONTENT

Service member paints to help with PTSD
How to Cope With a Traumatic Event

A violent act, catastrophic accident, or sudden loss can leave you feeling anxious and fearful, which are normal reactions. But if anxiety and fears are taking over your or a loved one’s life, you may want to consider professional help.

Service member with face mask
Staying Healthy During COVID-19

It’s normal to relax as you engage in everyday activities when you’re comfortable with the task. Avoid risk during coronavirus-19, follow guidelines and don’t cut corners on your health.

hands shuffling cards on table with poker chips
Being Your Best: How Healthy Are Your Habits?

Tough times can throw things out of whack. If you feel in over your head and want to reclaim control, talking it out can really help. Reach out anytime to get started.

man looking at water
The Phases of Relationship Breakups

Going through a breakup? Most of us have at some point. It’s different for everyone, but there are some common phases most of us go through. Learn about the phases and get tips to power through.

service member holding candle
Helping You and Your Family Survive a Death by Suicide

Surviving the suicide of a loved one is different than a natural death and can be especially traumatic. It is common for survivors to feel that they didn’t do enough to save their loved one, creating feelings of what is called survivor guilt.

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