Health & Wellness

Good health is critical to military and family readiness, allowing service members to perform their responsibilities at work and at home to the best of their abilities. While Military OneSource does not provide direct health care services, it provides resources that can help you maintain good health. Check out our fresh, practical content on healthy living and more.

LATEST CONTENT

Boys running outside
Giving Your Child a Happy, Healthy Start

Every mother and father wants to raise a happy, healthy, well-adjusted child. Service members are no exception. Since most healthy behaviors are developed in childhood, you can help your child get off to a good start with good habits, actions and choices to promote health and happiness.

Woman shopping at food market
Practicing Good Nutrition Boosts Personal Performance

Military members need to stay in shape so that they can perform their duties. One of the best ways to build strength and stamina is by eating nutritious foods. Here are some tips on how to start.

Guardsmen with dog
Getting Help for Combat Stress

Learning to recognize the signs of combat stress in yourself, another service member or a family member who has returned from a war zone can help you call on the right resources to begin the healing process.

Service member tying boots
Recognizing the Symptoms of Post-Traumatic Stress Disorder

People who live through a traumatic event sometimes suffer its effects long after the real danger has passed. This is called post-traumatic stress disorder, or PTSD.

Race using adaptive cycles
The Transformative Power of Adaptive Sports Programs

For many years, individuals with disabilities have been using sports as a therapeutic tool to overcome serious injury or illness and as a means of recovery.

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