Disruptions to normal routines can derail healthy habits. Free health and wellness coaching can get you back on track.
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With helpful articles, products and tips, Military OneSource helps service members and their families maintain optimal health in order to be military and family ready and able to navigate military life. While Military OneSource does not provide health care services, it does make sure you have the resources you need for prevention and care.
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Good health and peak physical fitness are key to our military community’s force readiness. Explore these tips to build strength and stamina by eating nutritious foods.Giving Your Child a Happy, Healthy StartMay 27, 2022, 1:40 p.m. | 5 minute read | 40,985 views
Healthy behaviors are developed in childhood, so get your child off to a good start with habits, actions and choices that promote health and well-being.How To Deal With Stress as a CaregiverMay 6, 2022, 2:40 p.m. | 5 minute read | 32,296 views
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Sometimes the best way to move forward is to pause, refresh and recharge. Chill Drills by Military OneSource helps you lower your stress level wherever you are, whenever you need.