National parks offer something for almost everyone to enjoy. Whether you’re an outdoor enthusiast or just like to sit and watch the world roll by, there’s a national park vacation right for you.
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Optimal health begins with nutrition and fitness. From guidelines on developing healthy eating habits and ideas on how to stay fit to strategies for giving your child a happy, healthy start, Military OneSource provides practical and fresh content as well as initiatives and programs that will motivate you to maintain healthy living and manage your health in creative ways.
LATEST CONTENTFamilies Who Walk Together Talk TogetherAug. 23, 2021, 12:36 p.m. | 2 minute read | 21,420 views
Family time is precious to service members and their spouses, so make the most of it by looking beyond phones and screens for simple activities together. Make family time count and try something as simple as going for a walk together. It will pay off in more ways than one.Take Command of Your Well-Being With a Health and Wellness CoachApril 28, 2021, 1:20 p.m. | 3 minute read | 102,284 views
Losing weight, managing stress, tackling transitions – if you’re ready to make some life changes, free consultations with Military OneSource health and wellness coaches can help you set goals and create a plan to reach them.The Pillars of WellnessMarch 5, 2020, 3:58 p.m. | 3 minute read | 18,416 views
Understanding the five areas of resilience can help you achieve resiliency and successfully meet the challenges that many military members experience.How to Be Healthy Through the HolidaysNov. 28, 2018, 7:05 p.m. | 4 minute read | 54,930 views
Don’t let the hectic holiday schedule and party foods derail your health, nutrition and fitness goals. Sure, you want to have fun, but not so much you regret it come New Year’s Day.