Nutrition & Fitness

Maintain healthy living, get fit and manage your health with creative tips, programs and initiatives from Military OneSource.

Overview

Optimal health begins with nutrition and fitness. From guidelines on developing healthy eating habits and ideas on how to stay fit to strategies for giving your child a happy, healthy start, Military OneSource provides practical and fresh content as well as initiatives and programs that will motivate you to maintain healthy living and manage your health in creative ways.

A woman shops at a food market with her child

Resolved to Eat Healthier in 2023?

Learn how to build a better diet for peak performance in the new year and beyond.

Stay on Track

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