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Health & Wellness Coaching for Teens

Benefit overview

A Military OneSource health and wellness coach can help your teen practice healthy eating, physical fitness and stress management. This free service is available to those 13 and up by phone and video.

How health and wellness coaching helps

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Information, support, encouragement and accountability

Health and wellness coaches provide information, support, encouragement and accountability for:

  • Weight management
  • Fitness
  • Nutrition
  • Health condition management
  • Stress management
  • Life transitions

How health and wellness coaching works

The health and wellness coach will guide your teenager rather than say what to do or how to do it. The coach will:

  • Help your teenager identify goals
  • Work with your teen to create an action plan toward meeting those goals
  • Help your teen track progress toward those goals
  • Hold your teen accountable and provide support each step of the way

A parent must attend the first session with the teenager. That session will include the assessment and initial goal setting.

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Call Military OneSource at 800-342-9647 to sign your teenager up for health and wellness coaching sessions.

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