Health & Wellness Coaching for Teens

A Military OneSource health and wellness coach can help your teen practice healthy eating, physical fitness and stress management. This free service is available to those 13 and up by phone and video.

The health and wellness coach will guide your teenager rather than say what to do or how to do it. The coach will:

• Help your teenager identify goals
• Work with your teen to create an action plan toward meeting those goals
• Help your teen track progress toward those goals
• Hold your teen accountable and provide support each step of the way

A parent must attend the first session with the teenager. That session will include the assessment and initial goal setting.