- Military Basics
- Transitioning & Retiring
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- Housing & Living
- Recreation, Travel & Shopping
- Special Needs
- Health & Wellness
- Safety From Violence & Abuse
- Financial & Legal
- Education & Employment
- I am a…
- Benefits & Resources
- Confidential Help
24/7/365 Access to Support
No matter where you serve or live, free and confidential help is available.
- In Crisis?
- Veterans/Military Crisis Line
- National Domestic Violence Hotline
- DOD Safe Helpline - Sexual Assault Support
- 988 Suicide & Crisis Lifeline
- Domestic Abuse Victim Advocate Locator - Family Advocacy Program
In the United States, call 911 if you are in an emergency.
For those outside the United States, call your local emergency number.
- Browse By Program/Office
- Casualty & Mortuary Affairs
- Child & Youth Advocacy
- Children, Youth & Family Programs
- Commissary, Military Exchange & Lodging
- Family Advocacy Program
- Military Community Support Programs
- Military & Family Life Counseling
- Military Funeral Honors
- Morale, Welfare & Recreation (MWR)
- Office of Special Needs
- Personnel Accountability & Evacuations Operations
- Spouse Education & Career Opportunities
Contact Military OneSource
Information and support for service members and their families. About the Call Center.
Your well-being is a top priority. Military OneSource provides resources to manage your military life and access benefits and tools that will help you and your family thrive.
This page provides access to mobile applications for self-care, parenting, personal finance, military children and more. The apps were developed within the Department of Defense, Veteran Affairs and other partners. All apps are free and for iOS and/or Android devices.
Strengthen your body, mind and relationships by boosting your resilience. Invest in yourself with our additional suite of resilience tools.Prevention & CareAIMS for Anger ManagementGet help managing your anger and irritability with the AIMS for Anger Management app.Civilian Leader, Exten... moreNew ParentsBabies on the HomefrontThe Babies on the Homefront app provides information and tips for raising a child in the military.Service Member, SpouseMoving & PCSBig Moving AdventureWith Sesame’s Street’s Big Moving Adventure, your young child can create his own Muppet friend and help him or her through the moving process.Service Member, Spouse... moreParentingBreathe, Think, DoLaugh and learn as you help a Sesame Street monster friend calm down and solve everyday challenges.Service Member, Spouse... morePrevention & CareBreathe2RelaxBreathe2Relax trains you on the “belly breathing” technique that has proven benefits for your overall mental health.Service Member, Spouse... morePrevention & CareChill DrillsRelax with Chill Drills, free audio exercises for the military community.Civilian Leader, Exten... morePrevention & CareDeployment Readiness Education for Service WomenThis app from the Defense Health Agency empowers women by providing a one-stop resource for information before, during and after deployment.Service Member, Spouse... morePrevention & CareDoD Safe HelplineThis app gives members of the military community access to resources and tools to help manage the short- and long-term effects of sexual assault.Service Member, Spouse... moreChildren, Youth & TeensFOCUS On the Go!Families OverComing Under Stress, or FOCUS, On the Go app allows you to access the skills taught in FOCUS — from anywhere!Family With Special Ne... moreService Providers & LeadersMilProvider AppThe MilProvider app gives service providers quick and easy access to trusted resources to share with those they support.Service ProviderInteractive Tools & ServicesMy Military OneSourceThe My Military OneSource app lets you connect fast to support and personalized answers for you and your MilLife.Service Member, Spouse... morePersonal FinanceSen$eSen$e mobile app provides personalized financial education and tips to help you to live your best MilLife.Service Member, Spouse... moreNutrition & FitnessStart Simple with MyPlateThe Start Simple with MyPlate app can help you pick simple daily food goals, see real-time progress and earn badges along the way.Service Member, Spouse