Mobile Apps

Mobile Apps

Your wellness is a top priority. Military OneSource provides resources so you can manage stress and access benefits and tools that will help you stay strong in body and mind.

While Military OneSource does not provide health care services, it provides resources that can help you maintain a healthy lifestyle. This page provides access to self-care mobile applications developed within the Department of Defense, Veteran Affairs and other partners. All mobile applications are free and for iOS and/or Android devices.

Strengthen your body, mind and relationships by boosting your resilience. Invest in yourself with our additional suite of resilience tools.

Babies on the Homefront
New Parents
Babies on the Homefront
The Babies on the Homefront app provides information and tips for raising a child in the military.
Service Member, Spouse
Big Moving Adventure
Moving & PCS
Big Moving Adventure
With Sesame’s Street’s Big Moving Adventure, your young child can create his own Muppet friend and help him or her through the moving process.
Service Member, Spouse... more
Breathe, Think, Do
Parenting
Breathe, Think, Do
Laugh and learn as you help a Sesame Street monster friend calm down and solve everyday challenges.
Service Member, Spouse... more
Breathe2Relax
Prevention & Care
Breathe2Relax
Breathe2Relax trains you on the “belly breathing” technique that has proven benefits for your overall mental health.
Service Member, Spouse... more
Chill Drills
Prevention & Care
Chill Drills
Relax with Chill Drills, free audio exercises for the military community.
Civilian Leader, Exten... more
COVID Coach
Prevention & Care
COVID Coach
The COVID Coach app was created to support self-care and overall mental health during the COVID-19 pandemic.
Service Member, Spouse... more
Deployment Readiness Education for Service Women
Prevention & Care
Deployment Readiness Education for Service Women
This app from the Defense Health Agency empowers women by providing a one-stop resource for information before, during and after deployment.
Service Member, Spouse... more
DoD Safe Helpline
Prevention & Care
DoD Safe Helpline
This app gives members of the military community access to resources and tools to help manage the short- and long-term effects of sexual assault.
Service Member, Spouse... more
FOCUS On the Go!
Children, Youth & Teens
FOCUS On the Go!
Families OverComing Under Stress, or FOCUS, On the Go app allows you to access the skills taught in FOCUS — from anywhere!
Family With Special Ne... more
My Military OneSource
Interactive Tools & Services
My Military OneSource
The My Military OneSource app lets you connect fast to support and personalized answers for you and your MilLife.
Service Member, Spouse... more
Sen$e
Personal Finance
Sen$e
Sen$e mobile app provides personalized financial education and tips to help you to live your best MilLife.
Service Member, Spouse... more
Start Simple with MyPlate
Nutrition & Fitness
Start Simple with MyPlate
The Start Simple with MyPlate app can help you pick simple daily food goals, see real-time progress and earn badges along the way.
Service Member, Spouse
Virtual Hope Box
Prevention & Care
Virtual Hope Box
Contains simple tools to help users with coping, relaxation, distraction and positive thinking, and more.
Service Member, Servic... more