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Chill Drills


Chill Drills is a free collection of simple audio mindfulness exercises to relax the body and mind.

About Chill Drills

Chill Drills by Military OneSource is presented by Heidi J. Bauer, MSW, LCSW, a therapist who works with service members and their families. She developed these guided drills for the military community to help create calm by slowing the heart rate, lowering blood pressure and reducing the level of stress hormone in the body.

While each drill was designed to help calm your mind and relax your body, some target common challenges, including back pain, negative thoughts and sleeplessness. Practice your favorite drills regularly to lower your baseline stress level and be better prepared to deal with pressure in the future.

The six Chill Drills segments are:

Where to find Chill Drills by Military OneSource

Chill Drills by Military OneSource is available on Google Play and the App Store. Install the app on your mobile device where one touch can take you to expert stress-relieving techniques, anytime, no internet access needed. You can also listen to Chill Drills on the Military OneSource website.

The Chill Drills app is available through Military OneSource, a Defense Department-funded program that connects the military community to the resources they need to be well, mission-ready and thrive in MilLife, from relocation planning and tax services to confidential, non-medical counseling and spouse employment.

Service members and the families of active duty, National Guard and reserve (regardless of activation status), Coast Guard members when activated for the Navy, DOD expeditionary civilians, and survivors are eligible for Military OneSource services, which are available worldwide 24 hours a day, seven days a week, free to the user.

How to Access the App

Download the Chill Drills by Military OneSource app from Google Play or the App Store.

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