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Military OneSource Services

Health & Wellness Coaching

Benefit overview

Losing weight, managing stress, tackling transitions — if you’re ready to make some life changes, free consultations with a Military OneSource health and wellness coach can help. Coaches can assist you make a plan to reach your desired goals, keep on course and celebrate your achievements.

How this benefit helps

Health and wellness coaches provide information, support, encouragement and accountability. Coaches will not tell clients what to do and how to do it. They will help make a plan, focus on results and reach goals. Coaches can:

  • Help identify beliefs, values, vision and goals.
  • Create an action plan to achieve the goals.
  • Prepare clients for any roadblocks or barriers to reaching their goals.
  • Keep clients focused and on course.
  • Celebrate clients’ achievements.
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Reach your fitness goals.

Health and wellness coaching is available for weight management, fitness, nutrition and stress management.

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Get help with life transitions.

Coaches can help with life transitions such as deployment, moving, becoming a parent and more.

How to access this benefit

Call 800-342-9647 or live chat with us 24/7/365 to sign up for health and wellness coaching sessions; you can also request a consultation online. OCONUS/International? View calling options. You can choose from three Health and Wellness Coaching Program session options: phone, secure, real-time online chat, or secure, real-time video session.

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