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Chill Drills 1 – Tuning In

Description

This progressive muscle relaxation exercise is designed to help manage the symptoms of stress. Practice this drill to help you feel more focused, calm, alert, relaxed and ready.

Listen to Tuning In online or get the free Chill Drills by Military OneSource app on Google Play or the App Store to use wherever you are, whenever you need, 24/7.

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