Nutrition & Fitness: Articles

Healthy behaviors are developed in childhood, so get your child off to a good start with habits, actions and choices that promote health and well-being.

Physical fitness is a big part of life in the military. It’s required. Each service member is regularly tested. A Military OneSource Health and Wellness Coach can help you get or stay fit.

The Military Family Readiness System supports every service member and family member, regardless of activation status or location, in person, by phone and online.

It can be hard to keep up with your mental and physical health during the holidays. Take a look at these tips for a healthier and happier holiday season.

Military leaders are in a unique position to assess and address food insecurity among service members and their families.

Congratulations on the new addition to your family and welcome to motherhood. Your body has been through many changes and you may not feel comfortable in your postpartum body. That's perfectly normal.