If you or someone you know is in crisis, contact the Military Crisis Line at 988, then press 1, or access online chat by texting 838255.
Stress isn’t all bad. It can motivate you to change behavior and develop coping skills, especially in military life. However, constant and severe stress often causes health issues and performance problems. Military OneSource provides tips for recognizing and managing the symptoms of stress. While Military OneSource does not provide health care services, it does offer non-medical counseling and information about available resources, such as health and wellness coaching.