Mental Health Articles

Articles provide deeper information on a specific MilLife topic and connect you to other relevant content and support services. Military service members, their immediate families, military service providers and leaders can browse Mental Health-related articles below.

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Runners at dawn
CoachHub: A Mobile Coach for Your Life
Sept. 7, 2023, 4:35 p.m. 2 minute read
Wouldn’t it be great if you could carry a wellness coach with you? Someone to help you set goals, give you encouragement and answer your questions?
Teens use computers
Military and Family Life Counselors at Youth Camps
July 18, 2023, 10:30 a.m. 5 minute read
Military-connected children and teens learn flexibility, adaptability and resiliency. Military and family life counselors can help them apply those strengths to current life situations.
mother and daughter embracing rearview
Tools for Parenting After Suicide
Sept. 1, 2022, 12:48 p.m. 8 minute read
Resources are available for those whose loved one died by suicide. This article provides important steps to take, as well as resources for support and connection with others who have been down this difficult path.
Service member paints to help with PTSD
How to Cope With a Traumatic Event
May 27, 2022, 11:04 a.m. 6 minute read
A violent act, catastrophic accident, or sudden loss can leave you feeling anxious and fearful, which are normal reactions. But if anxiety and fears are taking over your or a loved one's life, you may want to consider professional help.
Woman relaxing at home
Taking Care of Yourself During Times of Stress and Grief
May 2, 2022, 2:39 p.m. 4 minute read
Taking care of your emotional well-being will help keep you strong for your service member and other loved ones. Learn ways to practice self-care when stress or grief build up.
Service member experiencing equine therapy
Getting Help for Combat Stress
April 6, 2022, 8:14 a.m. 4 minute read
Learning to recognize the signs of combat stress in yourself, another service member or a family member who has returned from a war zone can help you call on the right resources to begin the healing process.
Service member tying boots
Recognizing the Symptoms of Post-Traumatic Stress Disorder
March 11, 2022, 8:00 a.m. 4 minute read
People who live through a traumatic event sometimes suffer its effects long after the real danger has passed. This is called post-traumatic stress disorder, or PTSD.
Service member relaxing
Understanding and Dealing With Combat Stress and PTSD
March 4, 2022, 9:02 a.m. 4 minute read
Combat stress, also known as battle fatigue, is a common response to the mental and emotional strain when confronted with dangerous and traumatic situations. It is a natural reaction to the wear and tear of the body and mind after extended and demanding operations.
hands shuffling cards on table with poker chips
Being Your Best: How Healthy Are Your Habits?
Jan. 6, 2022, 5:54 p.m. 5 minute read
Tough times can throw things out of whack. If you feel in over your head and want to reclaim control, talking it out can really help. Reach out anytime to get started.
service member holding candle
Helping You and Your Family Survive a Death by Suicide
Sept. 7, 2021, 12:56 p.m. 6 minute read
Surviving the suicide of a loved one is different than a natural death and can be especially traumatic. It is common for survivors to feel that they didn’t do enough to save their loved one, creating feelings of what is called survivor guilt.
Army soldiers talking
When a Service Member May Be at Risk for Suicide
Sept. 2, 2021, 9:35 a.m. 4 minute read
Suicide prevention is a serious issue for service members and their loved ones. Stress that never seems to let up can affect anyone, and some service members may be at greater risk for suicide than others.
Supportive hand
Suicide Awareness
Aug. 30, 2021, 9:24 a.m. 6 minute read
Suicide is a serious concern in military communities; service members and their families deal with a great number of stressors. You can help reduce the risk of suicide. Pay attention to those around you — or reach out to talk to someone if you feel you can’t cope.
Race using adaptive cycles
The Transformative Power of Adaptive Sports Programs
July 21, 2021, 9:01 a.m. 5 minute read
For many years, individuals with disabilities have been using sports as a therapeutic tool to overcome serious injury or illness and as a means of recovery.
Married couple talking on dock
Your Service Member’s Well-Being: Mental Health Services for the Military
May 19, 2021, 3:38 p.m. 3 minute read
A range of mental health services are available to service members through the Department of Defense.
Service member talking on phone
Military and Family Life Counseling: There for Your Service Member
Jan. 25, 2021, 7:41 p.m. 3 minute read
Military and family life counselors are among the benefits available to help service members overcome challenges and thrive in their military lives.