-
-
MilLife Topics
- Military Basics
- Deployment
- Transitioning & Retiring
- Casualty Assistance
- Moving & PCS
- Housing & Living
- Recreation, Travel & Shopping
- Relationships
- Parenting
- Special Needs
- Health & Wellness
- Safety From Violence & Abuse
- Financial & Legal
- Education & Employment
- National Guard
- Benefits & Resources
- Benefits
- Tools & Resources
- Back to Menu
- Tools & Resources
- MilLife Learning
- Podcasts
- Webinars
- Websites
- Mobile Apps
- Popular Tools & Resources
- Moving Personal Property
- DPS Login
- MilitaryINSTALLATIONS
- Plan My Move
- Products
- I am a…
- Confidential Help
24/7/365 Access to Support
No matter where you serve or live, free and confidential help is available.
- In Crisis?
- Veterans/Military Crisis Line
- Back to Menu
- Veterans/Military Crisis Line
- PhoneLive ChatInternationalWebsite
Dial 988 then press 1 or text 838255
- National Domestic Violence Hotline
- Back to Menu
- National Domestic Violence Hotline
- PhoneLive ChatText
Call 800-799-SAFE (7233)
Text “START” to 88788
- DOD Safe Helpline - Sexual Assault Support
- Back to Menu
- DOD Safe Helpline - Sexual Assault Support
- PhoneLive ChatWebsite
Call 877-995-5247
- 988 Suicide & Crisis Lifeline
- Back to Menu
- 988 Suicide & Crisis Lifeline
- PhoneLive ChatTTY
Call 988
Use your preferred relay service, or dial 711 then 988
- Domestic Abuse Victim Advocate Locator - Family Advocacy Program
- Back to Menu
- Domestic Abuse Victim Advocate Locator - Family Advocacy Program
- Interactive Tool
In the United States, call 911 if you are in an emergency.
For those outside the United States, call your local emergency number.
- 800-342-9647
- Call Us OCONUS
- Call Us TTY/TDD
- Live Chat
- About Us
-
Contact Military OneSource
Information and support for service members and their families. About the Call Center.
- 800-342-9647
- Call Us OCONUS
- Call Us TTY/TDD
- Additional Ways to Contact Us
Recommended Wellness Apps
Your wellness is a top priority. Military OneSource provides resources so you can manage stress and access benefits and tools that will help you stay strong in body and mind. While Military OneSource does not provide health care services, it provides resources that can help you maintain a healthy lifestyle. This page provides access to self-care mobile applications developed within the Department of Defense, Veteran Affairs and other partners. All mobile applications are free and for iOS and/or Android devices.
Strengthen your body, mind and relationships by boosting your resilience. Invest in yourself with our additional suite of resilience tools.
Chill Drills
Keep calmness close by with the Chill Drills by Military OneSource app, now available for free download and use anytime. This collection of simple, guided audio exercises was developed specifically for members of the military community to relax your body and mind and to help manage stress.
My Military OneSource
The My Military OneSource mobile app is an easy way to get the personalized information and support you need to live your best MilLife — anytime, anywhere. Service members, military family members and survivors can download the app to receive personalized support, advanced search capabilities and access to “must know” information on military life and benefits.
DoD Safe Helpline
This app gives members of the military community access to resources and tools to help manage the short- and long-term effects of sexual assault. Create a plan that is right for you. The app also provides exercises that aid in reducing stress and tools to help you transition to civilian life.
Deployment Readiness Education for Service Women
This progressive app from the Defense Health Agency empowers women by providing a one-stop resource for information before, during and after deployment. Access mental and physical health resources, women’s health information, contraception and family planning resources, tips for staying connected to family during deployment, a deployment packing list and tips for navigating TRICARE.
Sen$e
Sen$e mobile app provides personalized financial education and tips to help you to live your best MilLife — anytime, anywhere. Service members, their family members and survivors can use the app to access customizable tools and information on everyday financial topics.
Tags: wellnessInstallation Program Directory
Find programs and services at your local installation.Release 5.22.26.aYour session will expire in 5 minutes.Click "Extend" below to stay logged in.
This site is for testing purposes only.If you are part of the general public, navigate to the public site. This site is solely for testing and approving site pages before they are released to the general public.