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MilLife Topics
- Benefits & Resources
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Recommended Wellness Apps
Your wellness is a top priority. Military OneSource provides resources so you can manage stress and access benefits and tools that will help you stay strong in body and mind. While Military OneSource does not provide health care services, it provides resources that can help you maintain a healthy lifestyle. This page provides access to self-care mobile applications developed within the Department of Defense, Veteran Affairs and other partners. All mobile applications are free and for iOS and/or Android devices.
Strengthen your body, mind and relationships by boosting your resilience. Invest in yourself with our additional suite of resilience tools.
Chill Drills
Keep calmness close by with the Chill Drills by Military OneSource app, now available for free download and use anytime. This collection of simple, guided audio exercises was developed specifically for members of the military community to relax your body and mind and to help manage stress.
Available on iOS and Android
My Military OneSource
The My Military OneSource mobile app is an easy way to get the personalized information and support you need to live your best MilLife — anytime, anywhere. Service members, military family members and survivors can download the app to receive personalized support, advanced search capabilities and access to “must know” information on military life and benefits.
Available on iOS and Android
DoD Safe Helpline
This app gives members of the military community access to resources and tools to help manage the short- and long-term effects of sexual assault. Create a plan that is right for you. The app also provides exercises that aid in reducing stress and tools to help you transition to civilian life.
Available on iOS and Android
Breathe2Relax
Trains you on the “belly breathing” technique that has proven benefits for your overall mental health. Use the app’s breathing exercises to learn and practice on your own or as part of a stress management program supervised by your health care provider.
Available on iOS and Android
Virtual Hope Box
Contains simple tools to help users with coping, relaxation, distraction and positive thinking using personalized audio, video, pictures, games, mindfulness exercises, activity planning, inspirational quotes and coping statements.
Available on iOS and Android
Breathe, Think, Do
Laugh and learn as you help a Sesame Street monster friend calm down and solve everyday challenges. This app helps your child learn Sesame’s Breathe, Think, Do strategy for problem solving.
Available on iOS and Android
Big Moving Adventure
With Sesame’s Street’s Big Moving Adventure, your young child can create his own Muppet friend and help him or her through the moving process, including: packing, saying goodbye, expressing feelings, traveling, and making new friends.
Available on iOS and Android
COVID Coach
The COVID Coach app was created for everyone, including veterans and service members, to support self-care and overall mental health during the COVID-19 pandemic.
Available on iOS and Android
Deployment Readiness Education for Service Women
This progressive app from the Defense Health Agency empowers women by providing a one-stop resource for information before, during and after deployment. Access mental and physical health resources, women’s health information, contraception and family planning resources, tips for staying connected to family during deployment, a deployment packing list and tips for navigating TRICARE.
Available on Health.mil
Sen$e
Sen$e mobile app provides personalized financial education and tips to help you to live your best MilLife — anytime, anywhere. Service members, their family members and survivors can use the app to access customizable tools and information on everyday financial topics.
Available on iOS and Android
Installation Program Directory
Find programs and services at your local installation. - Benefits & Resources