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Rekindle, Repair or Reset Your Relationship

Meet your relationship goals with help made for the MilLife.

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Every relationship could use help from time to time — and military life carries its own unique challenges. Whether you're a military couple looking to reinvigorate your bond, rebuild connections or retool your relationship skills – we're here to help and support. Join the thousands of people who have found more rewarding, more resilient relationships with our services, resources and expert guidance.

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About Military OneSource

Military OneSource is your free 24/7 gateway to information, answers and support. As a Department of Defense-funded program, we put expert confidential help to work for service members, immediate family and survivors who need a little extra guidance for all things MilLife. Just ask.
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Ideas to Renew Your Relationship

Refresh, rekindle, reinvigorate … discover simple steps, tools and drills you can use to bring the two of you closer together. Better yet, they’re made with the military in mind, to help you strengthen your relationship as you move through your MilLife.

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Counseling for Challenges Big and Small

Every relationship is different. That's why we have so many ways to help — from individual coaching and communication tools to counseling for military couples. Could you use someone to talk to?

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Rebuild After a Breakup

Going from "we" to "me" can be a hard adjustment. The good news is that you don’t have to do it alone. Get resources and support you can use to recover from your breakup, reinvest in yourself and rebuild your well-being.


Our Best Resources

When you treat yourself well, you reap the rewards. Use these free resources to invest in yourself and your well-being.

What is Relationship Coaching Like?

Learn about deepening your relationship with one-on-one coaching, tools, skill-builders and more.

Real Counselors Share

Listen to Military and Family Life Counselors discuss how they’ve helped couples reconnect using simple exercises.

Love Every Day

Get personalized text messages for 21 days to help foster a renewed sense of connection.

OurRelationship — Help for Couples

Improve your relationship with OurRelationship, a flexible, evidence-based online program, tailored for military couples.

Relationship Real Talk Series

Learn about four common relationship pitfalls and how to avoid them in this video series featuring Defense Health Agency psychologist Dr. Kelly Blasko and Kelly Smith, LCSW, from Military Community Support Programs.

Relationship Summit Recordings

Stream sessions on demand and get pro tips to boost your interpersonal well-being.

Resources for Every Relationship Stage

Let’s talk about it.

Talking to someone about your challenges can be a big help. We get the MilLife and we’re here 24/7 to connect you to the right kind of expert guidance — from quick answers about specific issues, to personalized coaching, to confidential counseling.

Call to Connect to Help

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Note: Relationship support is most effective when both partners are committed to working together. These resources and services are not recommended for couples with a history of domestic abuse, or for partners seeking help for a relationship with patterns of control or violence. Exceptions to privacy include suspected harm to self or others. Learn more.

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Installation Program Directory

Find programs and services at your local installation.