Relationship Health & Family Wellness
We know that keeping your relationships healthy and strong is very important to you. Maintaining happy and fulfilling relationships can be challenging even under normal conditions. When you factor in the stressors and demands of military life, you might have to work even harder to maintain the communication, cooperation and closeness that keep your relationship strong. For information on how to assess your relationship, strengthen your communication and make your relationships thrive, visit the resources, tools and articles below.
Each family member is just as unique as the family itself. Children come in all shapes and sizes with various strengths and challenges. No difference from the norm is bad because there is no norm for a “typical” family. Let your family’s diversity serve as the springboard for united family strength.
Managing the stress that comes with the holidays is essential for our health and well-being. Click here to find out how to manage challenging family situations during the holidays.
Get your self-paced health and wellness coaching through the United States Department of Agriculture SuperTracker. This website provides nutrition and exercise information as well as tracking tools for you to use as you coach yourself toward better health and well-being.
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