Support for Military
Quick guidance & answers
Prepare to de-stress with Heidi J. Bauer, MSW, LCSW, a therapist specializing in working with service members and their families. Learn about these guided mindfulness exercises that can help create calm by slowing the heart rate, lowering blood pressure and reducing the level of stress hormone in the body.
Listen to the Overview online or get the free Chill Drills by Military OneSource app on Google Play or the App Store to use wherever you are, whenever you need, 24/7.
We get military life, and we’re here to connect you to the right kind of guidance — from quick answers to support for challenges.
If you are in immediate danger, call military law enforcement or dial 911.
Learn about military bases worldwide. Get installation overviews, check-in procedures, housing, contacts for programs and services, photos and more.
Alert
We’ve transitioned to a new contact center. Wait times may be longer than usual as we work to improve your experience. Connecting you to support remains our top priority. We appreciate your patience.
For emergencies, please call 911.
