Woman typing

10 Tips for Safe Internet Browsing

Safety Alert: Computer use can be monitored and it is impossible to completely clear your browser history. If you are afraid your internet usage might be monitored, call the National Domestic Violence Hotline at 800-799-7233 or 800-787-3224 en Español.

Most of us use smartphones, hand-held devices and computers without thinking twice about safe internet browsing. But every online interaction leaves a trail of electronic breadcrumbs others can track.

If you feel that your partner is monitoring your online activity, you might be right. Today’s technology has allowed for new forms of domestic abuse, by increasing:

  • Access to private information
  • Control over online accounts
  • Use of mobile devices to track a person’s whereabouts

Start practicing safe internet browsing today by following these 10 tips.

1. Browse the internet somewhere else. add
2. Know the Safe Exit button on Military OneSource. add
3. Avoid sharing sensitive information over email or social media apps. add
4. Log out of accounts, apps and forums. add
5. Lock your computer. add
6. Create new email accounts. add
7. Switch to private browsing mode. add
8. Clear browsing history. add
9. Clear cookies. add
10. Erase toolbar searches. add


For more information regarding technology safety, you may wish to consult this compilation of tips and resources from the Safety Net Project at the National Network to End Domestic Violence.

Inclusion of this information does not imply endorsement of the National Network to End Domestic Violence by the Department of Defense.

For more resources and support for surviving domestic abuse, contact your local Family Advocacy Program Domestic Abuse Victim Advocate. For immediate support, call the National Domestic Violence Hotline at 800-799-7233.