Move Your Way Toolkit for Schools
Use this toolkit to learn how physical activity benefits students at school and beyond, and make a plan to get them moving.
Move Your Way is a physical activity campaign from the U.S. Department of Health and Human Services.
The campaign promotes the recommendations from the Physical Activity Guidelines for Americans.
The Move Your Way website has sections with tools for different audiences (parents, kids, pregnant and postpartum women, schools, etc.), designed to find ways to fit more activity into their day.
Tools to help you stay active
Physical activity can improve your daily life by boosting your mood, sharpening your focus, reducing your stress and improving your sleep.
Sometimes it can be difficult to find time to stay active in your busy routine. The Move Your Way Activity Planner can help you set goals, choose activities and get tips to help you stay motivated.
In addition to the planner, Move Your Way has a variety of tools and resources to help you stay moving, including fact sheets with useful information, personal stories and videos providing tips on a variety of topics such as fitting activity into your daily schedule. Parents can also find information on how to get their kids moving.
